10.2 km | 00:43:20 | 04:15/km日期: 2016-05-08 16:51 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 80%
Pace: 04'49" / 04'24" / 04'18" / 04'19" / 04'18" / 04'05" / 04'15" / 04'11" / 03'59" / 04'04" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'01") | 450 / 450 |
| 2 | | 04'34" (+00'35") | 450 / 900 |
| 3 | | 04'29" (+00'30") | 450 / 1350 |
| 4 | | 04'21" (+00'22") | 450 / 1800 |
| 5 | | 04'20" (+00'21") | 450 / 2250 |
| 6 | | 04'22" (+00'23") | 450 / 2700 |
| 7 | | 04'17" (+00'18") | 450 / 3150 |
| 8 | | 04'16" (+00'17") | 450 / 3600 |
| 9 | | 04'19" (+00'20") | 450 / 4050 |
| 10 | | 04'14" (+00'15") | 450 / 4500 |
| 11 | | 04'15" (+00'16") | 450 / 4950 |
| 12 | | 04'11" (+00'12") | 450 / 5400 |
| 13 | | 04'10" (+00'11") | 450 / 5850 |
| 14 | | 04'11" (+00'12") | 450 / 6300 |
| 15 | | 04'12" (+00'13") | 450 / 6750 |
| 16 | | 04'10" (+00'11") | 450 / 7200 |
| 17 | | 04'06" (+00'07") | 450 / 7650 |
| 18 | | 04'08" (+00'09") | 450 / 8100 |
| 19 | | 04'04" (+00'05") | 450 / 8550 |
| 20 | | 04'01" (+00'02") | 450 / 9000 |
| 21 | | 03'59" | 450 / 9450 |
| 22 | | 04'00" (+00'01") | 450 / 9899 |
| 23 | | 03'47" | 293 / 10193 |
跑了4k感覺雨快來，溫度突然降低。變得很舒服，雨也沒下。真是舒適的溫度。
5月累積里程 :
129.57 km 
asics TARTHERZEAL 3 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'24" | 00:09'13" |
| 3 | 04'18" | 00:13'31" |
| 4 | 04'19" | 00:17'50" |
| 5 | 04'18" | 00:22'08" |
| 6 | 04'05" | 00:26'13" |
| 7 | 04'15" | 00:30'28" |
| 8 | 04'11" | 00:34'39" |
| 9 | 03'59" | 00:38'38" |
| 10 | 04'04" | 00:42'42" |
| 10.2 | 03'21" | 00:43'21" |
展開計圈分析
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