14.1 km | 01:22:05 | 05:49/km日期: 2023-11-22 04:47 - 平均心率: 192 - 卡路里: 1040 Cal - 平均步頻: 168
Pace: 06'48" / 06'31" / 05'47" / 05'48" / 05'47" / 05'44" / 05'48" / 05'42" / 05'41" / 05'31" / 05'24" / 05'14" / 06'00" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'34") | 1000 / 1000 |
| 2 | | 06'30" (+01'16") | 1000 / 2000 |
| 3 | | 05'47" (+00'33") | 1000 / 3000 |
| 4 | | 05'47" (+00'33") | 1000 / 4000 |
| 5 | | 05'47" (+00'33") | 1000 / 5000 |
| 6 | | 05'44" (+00'30") | 1000 / 6000 |
| 7 | | 05'47" (+00'33") | 1000 / 7000 |
| 8 | | 05'42" (+00'28") | 1000 / 8000 |
| 9 | | 05'40" (+00'26") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'24" (+00'10") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'59" (+00'45") | 1000 / 13000 |
| 14 | | 05'56" (+00'42") | 1000 / 14000 |
| 15 | | 05'26" (+00'12") | 72 / 14072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
293.59 km 
NIKE Zoom Fly 3 累積 :
8945.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | 05'47" | 00:19'06" |
| 4 | 05'48" | 00:24'54" |
| 5 | 05'47" | 00:30'41" |
| 6 | 05'44" | 00:36'25" |
| 7 | 05'48" | 00:42'13" |
| 8 | 05'42" | 00:47'55" |
| 9 | 05'41" | 00:53'36" |
| 10 | 05'31" | 00:59'07" |
| 11 | 05'24" | 01:04'31" |
| 12 | 05'14" | 01:09'45" |
| 13 | 06'00" | 01:15'45" |
| 14 | 05'57" | 01:21'42" |
| 14.1 | 05'31" | 01:22'06" |
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