9.4 km | 00:54:55 | 05:48/km日期: 2023-11-23 12:02 - 平均心率: 128 - 卡路里: 474 Cal - 平均步頻: 172
Pace: 05'43" / 06'06" / 05'53" / 05'53" / 05'55" / 05'52" / 05'46" / 05'46" / 05'42" / 05'45" / 05'48" / 06'37" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'21") | 452 / 452 |
| 2 | | 06'00" (+00'23") | 449 / 901 |
| 3 | | 05'50" (+00'13") | 451 / 1353 |
| 4 | | 06'00" (+00'23") | 445 / 1799 |
| 5 | | 05'58" (+00'21") | 450 / 2250 |
| 6 | | 05'49" (+00'12") | 449 / 2699 |
| 7 | | 05'54" (+00'17") | 449 / 3148 |
| 8 | | 05'52" (+00'15") | 446 / 3595 |
| 9 | | 05'48" (+00'11") | 453 / 4049 |
| 10 | | 05'56" (+00'19") | 444 / 4493 |
| 11 | | 05'43" (+00'06") | 453 / 4946 |
| 12 | | 05'49" (+00'12") | 448 / 5395 |
| 13 | | 05'45" (+00'08") | 448 / 5844 |
| 14 | | 05'49" (+00'12") | 452 / 6296 |
| 15 | | 05'44" (+00'07") | 446 / 6743 |
| 16 | | 05'44" (+00'07") | 455 / 7198 |
| 17 | | 05'45" (+00'08") | 443 / 7642 |
| 18 | | 05'40" (+00'03") | 455 / 8097 |
| 19 | | 05'37" | 449 / 8547 |
| 20 | | 05'41" (+00'04") | 450 / 8997 |
| 21 | | 05'37" | 445 / 9443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 184.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'06" | 00:11'49" |
| 3 | 05'53" | 00:17'42" |
| 4 | 05'53" | 00:23'35" |
| 5 | 05'55" | 00:29'30" |
| 6 | 05'52" | 00:35'22" |
| 7 | 05'46" | 00:41'08" |
| 8 | 05'46" | 00:46'54" |
| 9 | 05'42" | 00:52'36" |
| 10 | 05'45" | 00:58'21" |
| 11 | 05'48" | 01:04'09" |
| 12 | 06'37" | 01:10'46" |
| 9.4 | 00'-7" | 01:11'06" |
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