14.1 km | 01:29:03 | 06:20/km日期: 2023-11-24 16:15 - 平均心率: 149 - 卡路里: 974 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 60.5
Pace: 06'18" / 06'03" / 06'23" / 06'22" / 06'26" / 06'26" / 06'54" / 06'25" / 06'19" / 06'09" / 06'13" / 06'22" / 06'25" / 06'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'16") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'23" (+00'21") | 1000 / 3000 |
| 4 | | 06'21" (+00'19") | 1000 / 4000 |
| 5 | | 06'26" (+00'24") | 1000 / 5000 |
| 6 | | 06'25" (+00'23") | 1000 / 6000 |
| 7 | | 06'27" (+00'25") | 1000 / 7000 |
| 8 | | 06'25" (+00'23") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'08" (+00'06") | 1000 / 10000 |
| 11 | | 06'12" (+00'10") | 1000 / 11000 |
| 12 | | 06'23" (+00'21") | 858 / 11858 |
| 13 | | 06'24" (+00'22") | 1000 / 12858 |
| 14 | | 06'28" (+00'26") | 1000 / 13858 |
| 15 | | 06'07" (+00'05") | 191 / 14050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 218.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 06'23" | 00:18'44" |
| 4 | 06'22" | 00:25'06" |
| 5 | 06'26" | 00:31'32" |
| 6 | 06'26" | 00:37'58" |
| 7 | 06'54" | 00:44'52" |
| 8 | 06'25" | 00:51'17" |
| 9 | 06'19" | 00:57'36" |
| 10 | 06'09" | 01:03'45" |
| 11 | 06'13" | 01:09'58" |
| 12 | 06'22" | 01:16'20" |
| 13 | 06'25" | 01:22'45" |
| 14 | 06'27" | 01:29'12" |
| 14.1 | 05'57" | 01:29'30" |
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