6.9 km | 00:34:23 | 05:01/km日期: 2023-11-24 17:16 - 平均心率: 136 - 卡路里: 381 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 70
Pace: 06'01" / 05'17" / 05'05" / 04'51" / 04'49" / 04'41" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'02") | 400 / 400 |
| 2 | | 05'08" (+00'41") | 400 / 800 |
| 3 | | 05'47" (+01'20") | 400 / 1200 |
| 4 | | 05'19" (+00'52") | 400 / 1600 |
| 5 | | 05'04" (+00'37") | 400 / 2000 |
| 6 | | 05'05" (+00'38") | 400 / 2400 |
| 7 | | 04'49" (+00'22") | 400 / 2800 |
| 8 | | 05'10" (+00'43") | 400 / 3199 |
| 9 | | 05'18" (+00'51") | 400 / 3599 |
| 10 | | 04'27" | 400 / 3999 |
| 11 | | 04'53" (+00'26") | 400 / 4399 |
| 12 | | 04'35" (+00'08") | 400 / 4800 |
| 13 | | 04'57" (+00'30") | 400 / 5200 |
| 14 | | 04'28" (+00'01") | 400 / 5600 |
| 15 | | 04'48" (+00'21") | 400 / 6000 |
| 16 | | 04'59" (+00'32") | 400 / 6400 |
| 17 | | 04'59" (+00'32") | 400 / 6800 |
| 18 | | 04'43" (+00'16") | 50 / 6850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 245.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'17" | 00:11'18" |
| 3 | 05'05" | 00:16'23" |
| 4 | 04'51" | 00:21'14" |
| 5 | 04'49" | 00:26'03" |
| 6 | 04'41" | 00:30'44" |
| 6.9 | 04'58" | 00:34'58" |
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