42.6 km | 04:11:57 | 05:55/km日期: 2023-11-26 05:30 - 平均心率: 161 - 卡路里: 2299 Cal - 總步數: 41318 - 平均步頻: 163 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 74.9
Pace: 05'20" / 05'16" / 05'20" / 05'19" / 05'18" / 05'15" / 05'16" / 05'09" / 05'17" / 05'15" / 06'30" / 05'15" / 05'13" / 05'17" / 05'14" / 05'36" / 05'21" / 05'43" / 05'21" / 05'23" / 05'28" / 07'00" / 05'39" / 05'22" / 06'29" / 05'51" / 05'41" / 06'01" / 05'38" / 06'28" / 07'17" / 06'12" / 05'41" / 06'27" / 07'03" / 07'43" / 07'31" / 06'14" / 06'52" / 06'51" / 06'55" / 06'16" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'11") | 1000 / 1000 | 170 / 110 |
| 2 | | 05'16" (+00'08") | 1001 / 2001 | 171 / 110 |
| 3 | | 05'19" (+00'11") | 1002 / 3004 | 171 / 109 |
| 4 | | 05'20" (+00'12") | 1002 / 4006 | 171 / 109 |
| 5 | | 05'17" (+00'09") | 1003 / 5009 | 171 / 110 |
| 6 | | 05'16" (+00'08") | 1002 / 6011 | 171 / 110 |
| 7 | | 05'16" (+00'08") | 1000 / 7012 | 172 / 109 |
| 8 | | 05'08" | 1002 / 8014 | 173 / 112 |
| 9 | | 05'16" (+00'08") | 1001 / 9015 | 171 / 110 |
| 10 | | 05'15" (+00'07") | 1000 / 10016 | 172 / 110 |
| 11 | | 06'31" (+01'23") | 1002 / 11018 | 150 / 101 |
| 12 | | 05'16" (+00'08") | 1001 / 12020 | 172 / 109 |
| 13 | | 05'12" (+00'04") | 1003 / 13023 | 173 / 110 |
| 14 | | 05'16" (+00'08") | 1002 / 14025 | 172 / 109 |
| 15 | | 05'15" (+00'07") | 1001 / 15027 | 173 / 109 |
| 16 | | 05'38" (+00'30") | 1000 / 16027 | 165 / 107 |
| 17 | | 05'20" (+00'12") | 1002 / 17029 | 172 / 108 |
| 18 | | 05'42" (+00'34") | 1001 / 18030 | 170 / 102 |
| 19 | | 05'22" (+00'14") | 1001 / 19031 | 172 / 107 |
| 20 | | 05'23" (+00'15") | 1001 / 20032 | 171 / 107 |
| 21 | | 05'57" (+00'49") | 1001 / 21034 | 164 / 102 |
| 22 | | 06'30" (+01'22") | 1001 / 22035 | 150 / 102 |
| 23 | | 05'38" (+00'30") | 1002 / 23037 | 170 / 103 |
| 24 | | 05'24" (+00'16") | 1002 / 24040 | 173 / 106 |
| 25 | | 06'29" (+01'21") | 1002 / 25042 | 165 / 93 |
| 26 | | 05'53" (+00'45") | 1002 / 26045 | 165 / 102 |
| 27 | | 05'40" (+00'32") | 1000 / 27045 | 169 / 103 |
| 28 | | 06'01" (+00'53") | 1002 / 28048 | 166 / 100 |
| 29 | | 05'38" (+00'30") | 1002 / 29050 | 170 / 103 |
| 30 | | 06'27" (+01'19") | 1002 / 30053 | 153 / 100 |
| 31 | | 07'18" (+02'10") | 1000 / 31054 | 147 / 92 |
| 32 | | 06'15" (+01'07") | 1000 / 32054 | 160 / 99 |
| 33 | | 05'42" (+00'34") | 1002 / 33056 | 171 / 102 |
| 34 | | 06'27" (+01'19") | 1002 / 34059 | 155 / 99 |
| 35 | | 07'21" (+02'13") | 1000 / 35059 | 137 / 98 |
| 36 | | 07'35" (+02'27") | 1001 / 36061 | 145 / 90 |
| 37 | | 07'25" (+02'17") | 1001 / 37062 | 147 / 91 |
| 38 | | 06'14" (+01'06") | 1000 / 38062 | 165 / 96 |
| 39 | | 06'54" (+01'46") | 1002 / 39064 | 154 / 93 |
| 40 | | 06'45" (+01'37") | 1002 / 40067 | 160 / 91 |
| 41 | | 07'17" (+02'09") | 1000 / 41067 | 152 / 89 |
| 42 | | 05'56" (+00'48") | 1000 / 42067 | 171 / 98 |
| 43 | | 05'39" (+00'31") | 509 / 42577 | 162 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 191.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'20" | 00:15'56" |
| 4 | 05'19" | 00:21'15" |
| 5 | 05'18" | 00:26'33" |
| 6 | 05'15" | 00:31'48" |
| 7 | 05'16" | 00:37'04" |
| 8 | 05'09" | 00:42'13" |
| 9 | 05'17" | 00:47'30" |
| 10 | 05'15" | 00:52'45" |
| 11 | 06'30" | 00:59'15" |
| 12 | 05'15" | 01:04'30" |
| 13 | 05'13" | 01:09'43" |
| 14 | 05'17" | 01:15'00" |
| 15 | 05'14" | 01:20'14" |
| 16 | 05'36" | 01:25'50" |
| 17 | 05'21" | 01:31'11" |
| 18 | 05'43" | 01:36'54" |
| 19 | 05'21" | 01:42'15" |
| 20 | 05'23" | 01:47'38" |
| 21 | 05'28" | 01:53'06" |
| 22 | 07'00" | 02:00'06" |
| 23 | 05'39" | 02:05'45" |
| 24 | 05'22" | 02:11'07" |
| 25 | 06'29" | 02:17'36" |
| 26 | 05'51" | 02:23'27" |
| 27 | 05'41" | 02:29'08" |
| 28 | 06'01" | 02:35'09" |
| 29 | 05'38" | 02:40'47" |
| 30 | 06'28" | 02:47'15" |
| 31 | 07'17" | 02:54'32" |
| 32 | 06'12" | 03:00'44" |
| 33 | 05'41" | 03:06'25" |
| 34 | 06'27" | 03:12'52" |
| 35 | 07'03" | 03:19'55" |
| 36 | 07'43" | 03:27'38" |
| 37 | 07'31" | 03:35'09" |
| 38 | 06'14" | 03:41'23" |
| 39 | 06'52" | 03:48'15" |
| 40 | 06'51" | 03:55'06" |
| 41 | 06'55" | 04:02'01" |
| 42 | 06'16" | 04:08'17" |
| 42.6 | 06'19" | 04:11'57" |
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