30.0 km | 03:29:18 | 06:58/km日期: 2023-11-25 05:03 - 平均心率: 129 - 卡路里: 1916 Cal - 平均步頻: 168
Pace: 07'01" / 06'22" / 06'03" / 06'12" / 05'53" / 05'59" / 06'01" / 06'01" / 06'18" / 06'10" / 06'33" / 06'25" / 06'47" / 06'38" / 06'43" / 06'38" / 06'53" / 07'06" / 07'06" / 07'33" / 07'26" / 08'05" / 07'42" / 07'59" / 07'58" / 07'59" / 07'42" / 08'12" / 07'52" / 07'33" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'08") | 1000 / 1000 |
| 2 | | 06'22" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 06'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'07") | 1000 / 7000 |
| 8 | | 06'01" (+00'08") | 1000 / 8000 |
| 9 | | 06'17" (+00'24") | 1000 / 9000 |
| 10 | | 06'10" (+00'17") | 1000 / 10000 |
| 11 | | 06'32" (+00'39") | 1000 / 11000 |
| 12 | | 06'25" (+00'32") | 1000 / 12000 |
| 13 | | 06'46" (+00'53") | 1000 / 13000 |
| 14 | | 06'38" (+00'45") | 1000 / 14000 |
| 15 | | 06'43" (+00'50") | 1000 / 15000 |
| 16 | | 06'37" (+00'44") | 1000 / 16000 |
| 17 | | 06'52" (+00'59") | 1000 / 17000 |
| 18 | | 07'05" (+01'12") | 1000 / 18000 |
| 19 | | 07'06" (+01'13") | 1000 / 19000 |
| 20 | | 07'33" (+01'40") | 1000 / 20000 |
| 21 | | 07'25" (+01'32") | 1000 / 21000 |
| 22 | | 08'05" (+02'12") | 1000 / 22000 |
| 23 | | 07'41" (+01'48") | 1000 / 23000 |
| 24 | | 07'59" (+02'06") | 1000 / 24000 |
| 25 | | 07'57" (+02'04") | 1000 / 25000 |
| 26 | | 07'58" (+02'05") | 1000 / 26000 |
| 27 | | 07'42" (+01'49") | 1000 / 27000 |
| 28 | | 08'11" (+02'18") | 1000 / 28000 |
| 29 | | 07'52" (+01'59") | 1000 / 29000 |
| 30 | | 07'32" (+01'39") | 1000 / 30000 |
| 31 | | 13'06" (+07'13") | 35 / 30035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
200.36 km 
特步 XTEP 累積 :
676.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'22" | 00:13'23" |
| 3 | 06'03" | 00:19'26" |
| 4 | 06'12" | 00:25'38" |
| 5 | 05'53" | 00:31'31" |
| 6 | 05'59" | 00:37'30" |
| 7 | 06'01" | 00:43'31" |
| 8 | 06'01" | 00:49'32" |
| 9 | 06'18" | 00:55'50" |
| 10 | 06'10" | 01:02'00" |
| 11 | 06'33" | 01:08'33" |
| 12 | 06'25" | 01:14'58" |
| 13 | 06'47" | 01:21'45" |
| 14 | 06'38" | 01:28'23" |
| 15 | 06'43" | 01:35'06" |
| 16 | 06'38" | 01:41'44" |
| 17 | 06'53" | 01:48'37" |
| 18 | 07'06" | 01:55'43" |
| 19 | 07'06" | 02:02'49" |
| 20 | 07'33" | 02:10'22" |
| 21 | 07'26" | 02:17'48" |
| 22 | 08'05" | 02:25'53" |
| 23 | 07'42" | 02:33'35" |
| 24 | 07'59" | 02:41'34" |
| 25 | 07'58" | 02:49'32" |
| 26 | 07'59" | 02:57'31" |
| 27 | 07'42" | 03:05'13" |
| 28 | 08'12" | 03:13'25" |
| 29 | 07'52" | 03:21'17" |
| 30 | 07'33" | 03:28'50" |
| 30.0 | 13'03" | 03:29'18" |
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