9.1 km | 00:46:25 | 05:06/km日期: 2023-11-22 20:19 - 平均心率: 157 - 卡路里: 594 Cal - 平均步頻: 168
Pace: 03'52" / 05'50" / 05'21" / 05'26" / 05'25" / 05'32" / 06'32" / 03'59" / 04'03" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" | 411 / 411 |
| 2 | | 04'05" (+00'27") | 414 / 825 |
| 3 | | 03'54" (+00'16") | 210 / 1036 |
| 4 | | 46'25" (+42'47") | 43 / 1079 |
| 5 | | 04'01" (+00'23") | 408 / 1488 |
| 6 | | 03'57" (+00'19") | 415 / 1903 |
| 7 | | 03'56" (+00'18") | 208 / 2112 |
| 8 | | 15'50" (+12'12") | 126 / 2238 |
| 9 | | 03'43" (+00'05") | 416 / 2654 |
| 10 | | 03'58" (+00'20") | 423 / 3077 |
| 11 | | 03'53" (+00'15") | 218 / 3296 |
| 12 | | 15'45" (+12'07") | 129 / 3425 |
| 13 | | 03'51" (+00'13") | 422 / 3848 |
| 14 | | 03'57" (+00'19") | 423 / 4271 |
| 15 | | 03'55" (+00'17") | 216 / 4488 |
| 16 | | 15'56" (+12'18") | 126 / 4614 |
| 17 | | 03'47" (+00'09") | 421 / 5036 |
| 18 | | 04'05" (+00'27") | 411 / 5447 |
| 19 | | 03'56" (+00'18") | 209 / 5657 |
| 20 | | 16'13" (+12'35") | 127 / 5785 |
| 21 | | 03'50" (+00'12") | 416 / 6201 |
| 22 | | 03'59" (+00'21") | 419 / 6620 |
| 23 | | 03'56" (+00'18") | 213 / 6833 |
| 24 | | 21'20" (+17'42") | 146 / 6980 |
| 25 | | 04'01" (+00'23") | 422 / 7402 |
| 26 | | 04'03" (+00'25") | 420 / 7822 |
| 27 | | 04'01" (+00'23") | 415 / 8237 |
| 28 | | 04'02" (+00'24") | 419 / 8657 |
| 29 | | 03'55" (+00'17") | 423 / 9081 |
| 30 | | 09'08" (+05'30") | 13 / 9095 |
1K配100秒/圈，休2分鐘*6，休3分鐘再2K配104秒/圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
200.36 km 
Nike ZoomX VaporFly NEXT%2黑 累積 :
383.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 05'50" | 00:09'42" |
| 3 | 05'21" | 00:15'03" |
| 4 | 05'26" | 00:20'29" |
| 5 | 05'25" | 00:25'54" |
| 6 | 05'32" | 00:31'26" |
| 7 | 06'32" | 00:37'58" |
| 8 | 03'59" | 00:41'57" |
| 9 | 04'03" | 00:46'00" |
| 9.1 | 04'32" | 00:46'26" |
展開計圈分析
留言 
