33.3 km | 02:58:45 | 05:22/km日期: 2023-11-25 06:09 - 總爬升: 531 m - 平均心率: 149 - 卡路里: 1550 Cal - 平均步頻: 192
Pace: 05'49" / 05'51" / 05'06" / 05'08" / 05'32" / 05'09" / 05'41" / 05'45" / 06'36" / 05'13" / 05'15" / 10'01" / 06'02" / 05'59" / 05'06" / 05'37" / 05'19" / 31'24" / 04'22" / 04'26" / 07'10" / 07'15" / 11'46" / 04'57" / 04'58" / 05'03" / 05'03" / 05'22" / 10'38" / 06'18" / 05'41" / 05'33" / 07'04" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'28") | 1000 / 1000 |
| 2 | | 05'50" (+01'29") | 1000 / 2000 |
| 3 | | 05'06" (+00'45") | 1000 / 3000 |
| 4 | | 05'07" (+00'46") | 1000 / 4000 |
| 5 | | 05'32" (+01'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'47") | 1000 / 6000 |
| 7 | | 05'40" (+01'19") | 1000 / 7000 |
| 8 | | 05'45" (+01'24") | 1000 / 8000 |
| 9 | | 06'35" (+02'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'51") | 1000 / 10000 |
| 11 | | 05'15" (+00'54") | 1000 / 11000 |
| 12 | | 05'40" (+01'19") | 1000 / 12000 |
| 13 | | 06'01" (+01'40") | 1000 / 13000 |
| 14 | | 05'59" (+01'38") | 1000 / 14000 |
| 15 | | 05'05" (+00'44") | 1000 / 15000 |
| 16 | | 05'37" (+01'16") | 1000 / 16000 |
| 17 | | 05'18" (+00'57") | 1000 / 17000 |
| 18 | | 04'52" (+00'31") | 1000 / 18000 |
| 19 | | 04'21" | 1000 / 19000 |
| 20 | | 04'26" (+00'05") | 1000 / 20000 |
| 21 | | 04'48" (+00'27") | 1000 / 21000 |
| 22 | | 05'38" (+01'17") | 1000 / 22000 |
| 23 | | 04'55" (+00'34") | 1000 / 23000 |
| 24 | | 04'57" (+00'36") | 1000 / 24000 |
| 25 | | 04'57" (+00'36") | 1000 / 25000 |
| 26 | | 05'03" (+00'42") | 1000 / 26000 |
| 27 | | 05'02" (+00'41") | 1000 / 27000 |
| 28 | | 05'21" (+01'00") | 1000 / 28000 |
| 29 | | 05'26" (+01'05") | 1000 / 29000 |
| 30 | | 05'31" (+01'10") | 1000 / 30000 |
| 31 | | 05'41" (+01'20") | 1000 / 31000 |
| 32 | | 05'32" (+01'11") | 1000 / 32000 |
| 33 | | 05'44" (+01'23") | 1000 / 33000 |
| 34 | | 05'36" (+01'15") | 281 / 33281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 388.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'06" | 00:16'46" |
| 4 | 05'08" | 00:21'54" |
| 5 | 05'32" | 00:27'26" |
| 6 | 05'09" | 00:32'35" |
| 7 | 05'41" | 00:38'16" |
| 8 | 05'45" | 00:44'01" |
| 9 | 06'36" | 00:50'37" |
| 10 | 05'13" | 00:55'50" |
| 11 | 05'15" | 01:01'05" |
| 12 | 10'01" | 01:11'06" |
| 13 | 06'02" | 01:17'08" |
| 14 | 05'59" | 01:23'07" |
| 15 | 05'06" | 01:28'13" |
| 16 | 05'37" | 01:33'50" |
| 17 | 05'19" | 01:39'09" |
| 18 | 31'24" | 02:10'33" |
| 19 | 04'22" | 02:14'55" |
| 20 | 04'26" | 02:19'21" |
| 21 | 07'10" | 02:26'31" |
| 22 | 07'15" | 02:33'46" |
| 23 | 11'46" | 02:45'32" |
| 24 | 04'57" | 02:50'29" |
| 25 | 04'58" | 02:55'27" |
| 26 | 05'03" | 03:00'30" |
| 27 | 05'03" | 03:05'33" |
| 28 | 05'22" | 03:10'55" |
| 29 | 10'38" | 03:21'33" |
| 30 | 06'18" | 03:27'51" |
| 31 | 05'41" | 03:33'32" |
| 32 | 05'33" | 03:39'05" |
| 33 | 07'04" | 03:46'09" |
| 33.3 | 05'37" | 03:47'44" |
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