16.2 km | 01:38:18 | 06:04/km日期: 2023-11-24 04:48 - 平均心率: 124 - 卡路里: 970 Cal - 平均步頻: 170
Pace: 07'05" / 06'42" / 06'32" / 11'14" / 05'42" / 05'48" / 05'37" / 05'39" / 05'37" / 05'27" / 05'20" / 05'26" / 05'23" / 05'21" / 05'20" / 04'57" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'10") | 1000 / 1000 |
| 2 | | 06'41" (+01'46") | 1000 / 2000 |
| 3 | | 06'31" (+01'36") | 1000 / 3000 |
| 4 | | 06'35" (+01'40") | 500 / 3500 |
| 5 | | 13'50" (+08'55") | 490 / 3990 |
| 6 | | 05'41" (+00'46") | 1000 / 4990 |
| 7 | | 05'47" (+00'52") | 1000 / 5990 |
| 8 | | 05'36" (+00'41") | 1000 / 6990 |
| 9 | | 05'38" (+00'43") | 1000 / 7990 |
| 10 | | 05'37" (+00'42") | 1000 / 8990 |
| 11 | | 05'27" (+00'32") | 1000 / 9990 |
| 12 | | 05'19" (+00'24") | 1000 / 10990 |
| 13 | | 05'24" (+00'29") | 1000 / 11990 |
| 14 | | 05'23" (+00'28") | 1000 / 12990 |
| 15 | | 05'21" (+00'26") | 1000 / 13990 |
| 16 | | 05'19" (+00'24") | 1000 / 14990 |
| 17 | | 04'55" | 999 / 15990 |
| 18 | | 13'52" (+08'57") | 169 / 16159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
323.49 km 
Adidas adizero Boston 10 累積 :
801.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'42" | 00:13'47" |
| 3 | 06'32" | 00:20'19" |
| 4 | 11'14" | 00:31'33" |
| 5 | 05'42" | 00:37'15" |
| 6 | 05'48" | 00:43'03" |
| 7 | 05'37" | 00:48'40" |
| 8 | 05'39" | 00:54'19" |
| 9 | 05'37" | 00:59'56" |
| 10 | 05'27" | 01:05'23" |
| 11 | 05'20" | 01:10'43" |
| 12 | 05'26" | 01:16'09" |
| 13 | 05'23" | 01:21'32" |
| 14 | 05'21" | 01:26'53" |
| 15 | 05'20" | 01:32'13" |
| 16 | 04'57" | 01:37'10" |
| 16.2 | 14'10" | 01:39'26" |
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