11.6 km | 01:07:52 | 05:50/km日期: 2023-11-24 04:50 - 卡路里: 627 Cal
Pace: 06'16" / 05'41" / 05'42" / 05'37" / 05'24" / 05'18" / 05'17" / 05'24" / 05'24" / 07'28" / 06'12" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'58") | 1000 / 1000 |
| 2 | | 05'41" (+00'24") | 998 / 1999 |
| 3 | | 05'42" (+00'25") | 999 / 2998 |
| 4 | | 05'37" (+00'20") | 999 / 3997 |
| 5 | | 05'24" (+00'07") | 999 / 4996 |
| 6 | | 05'17" | 1002 / 5999 |
| 7 | | 05'17" | 998 / 6997 |
| 8 | | 05'23" (+00'06") | 1000 / 7997 |
| 9 | | 05'24" (+00'07") | 1000 / 8998 |
| 10 | | 07'27" (+02'10") | 1000 / 9998 |
| 11 | | 06'12" (+00'55") | 999 / 10998 |
| 12 | | 06'49" (+01'32") | 610 / 11607 |
11月累積里程 :
438.65 km 
MiZuNo Wave💙 Rebellion🌀 累積 :
1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'41" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 05'37" | 00:23'16" |
| 5 | 05'24" | 00:28'40" |
| 6 | 05'18" | 00:33'58" |
| 7 | 05'17" | 00:39'15" |
| 8 | 05'24" | 00:44'39" |
| 9 | 05'24" | 00:50'03" |
| 10 | 07'28" | 00:57'31" |
| 11 | 06'12" | 01:03'43" |
| 11.6 | 06'49" | 01:07'52" |
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