12.7 km | 00:58:14 | 04:34/km日期: 2023-11-26 09:15 - 總爬升: 127 m - 平均心率: 155 - 卡路里: 648 Cal - 平均步頻: 180
Pace: 04'33" / 04'31" / 04'27" / 04'35" / 04'34" / 04'23" / 04'39" / 04'34" / 04'40" / 04'37" / 04'36" / 04'35" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'09") | 1000 / 1000 |
| 2 | | 04'31" (+00'08") | 1000 / 2000 |
| 3 | | 04'26" (+00'03") | 1000 / 3000 |
| 4 | | 04'35" (+00'12") | 1000 / 4000 |
| 5 | | 04'33" (+00'10") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 04'38" (+00'15") | 1000 / 7000 |
| 8 | | 04'34" (+00'11") | 1000 / 8000 |
| 9 | | 04'39" (+00'16") | 1000 / 9000 |
| 10 | | 04'36" (+00'13") | 1000 / 10000 |
| 11 | | 04'36" (+00'13") | 1000 / 11000 |
| 12 | | 04'35" (+00'12") | 1000 / 12000 |
| 13 | | 04'52" (+00'29") | 719 / 12719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
250.21 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'31" | 00:09'04" |
| 3 | 04'27" | 00:13'31" |
| 4 | 04'35" | 00:18'06" |
| 5 | 04'34" | 00:22'40" |
| 6 | 04'23" | 00:27'03" |
| 7 | 04'39" | 00:31'42" |
| 8 | 04'34" | 00:36'16" |
| 9 | 04'40" | 00:40'56" |
| 10 | 04'37" | 00:45'33" |
| 11 | 04'36" | 00:50'09" |
| 12 | 04'35" | 00:54'44" |
| 12.7 | 04'53" | 00:58'15" |
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