21.1 km | 01:50:51 | 05:15/km日期: 2023-11-25 14:58 - 平均心率: 146 - 卡路里: 1494 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 74.6
Pace: 06'00" / 05'30" / 05'34" / 05'37" / 05'30" / 05'24" / 05'15" / 05'13" / 05'20" / 05'01" / 05'06" / 05'06" / 05'09" / 05'18" / 05'14" / 05'12" / 05'21" / 04'56" / 04'58" / 04'52" / 04'46" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'15") | 1000 / 1000 |
| 2 | | 05'29" (+00'44") | 1000 / 2000 |
| 3 | | 05'34" (+00'49") | 1000 / 3000 |
| 4 | | 05'36" (+00'51") | 1000 / 4000 |
| 5 | | 05'30" (+00'45") | 1000 / 5000 |
| 6 | | 05'23" (+00'38") | 1000 / 6000 |
| 7 | | 05'15" (+00'30") | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 05'20" (+00'35") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'05" (+00'20") | 1000 / 11000 |
| 12 | | 05'05" (+00'20") | 1000 / 12000 |
| 13 | | 05'09" (+00'24") | 1000 / 13000 |
| 14 | | 05'18" (+00'33") | 1000 / 14000 |
| 15 | | 05'13" (+00'28") | 1000 / 15000 |
| 16 | | 05'11" (+00'26") | 1000 / 16000 |
| 17 | | 05'21" (+00'36") | 1000 / 17000 |
| 18 | | 04'55" (+00'10") | 1000 / 18000 |
| 19 | | 04'57" (+00'12") | 1000 / 19000 |
| 20 | | 04'51" (+00'06") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 04'40" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
244.54 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 05'34" | 00:17'04" |
| 4 | 05'37" | 00:22'41" |
| 5 | 05'30" | 00:28'11" |
| 6 | 05'24" | 00:33'35" |
| 7 | 05'15" | 00:38'50" |
| 8 | 05'13" | 00:44'03" |
| 9 | 05'20" | 00:49'23" |
| 10 | 05'01" | 00:54'24" |
| 11 | 05'06" | 00:59'30" |
| 12 | 05'06" | 01:04'36" |
| 13 | 05'09" | 01:09'45" |
| 14 | 05'18" | 01:15'03" |
| 15 | 05'14" | 01:20'17" |
| 16 | 05'12" | 01:25'29" |
| 17 | 05'21" | 01:30'50" |
| 18 | 04'56" | 01:35'46" |
| 19 | 04'58" | 01:40'44" |
| 20 | 04'52" | 01:45'36" |
| 21 | 04'46" | 01:50'22" |
| 21.1 | 04'40" | 01:50'52" |
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