Jin cheng (高雄都會長跑) 2013/08/10 訓練日誌

Jin cheng (高雄都會長跑) 高雄
ID 15841

381 位追隨者

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Jin cheng (高雄都會長跑)

47.5 km | 04:19:08 | 05:27/km

日期: 2013-08-10 15:08 - 總爬升: 1226 m - 平均心率: 42 - 卡路里: 2350 Cal - 溫度: 24°C - 濕度: 74%

Pace: 06'18" / 05'25" / 04'10" / 04'48" / 06'14" / 04'45" / 04'01" / 05'53" / 05'46" / 07'51" / 05'52" / 06'59" / 08'31" / 04'21" / 03'54" / 04'27" / 05'52" / 05'21" / 05'04" / 04'42" / 05'03" / 05'37" / 04'47" / 04'52" / 05'39" / 04'44" / 04'37" / 04'45" / 04'48" / 04'01" / 04'28" / 04'22" / 07'43" / 05'32" / 05'13" / 04'49" / 04'36" / 04'43" / 09'09" / 06'02" / 06'09" / 04'51" / 04'50" / 05'14" / 05'32" / 06'42" / 06'40" / 07'11" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'18"

(06'18")

06'15" (+03'13")

1006 / 1006

05'25"

(11'43")

04'31" (+01'29")

1196 / 2202

04'12"

(15'55")

05'10" (+02'08")

812 / 3015

04'55"

(20'50")

04'50" (+01'48")

1016 / 4032

06'31"

(27'21")

06'30" (+03'28")

1001 / 5033

展開計圈分析

04'28"

(31'49")

04'25" (+01'23")

1009 / 6043

04'04"

(35'53")

04'02" (+01'00")

1004 / 7048

06'04"

(41'57")

05'59" (+02'57")

1011 / 8059

05'49"

(47'46")

05'45" (+02'43")

1011 / 9070

07'49"

(55'35")

07'48" (+04'46")

1000 / 10071

06'01"

(01:01'36")

05'56" (+02'54")

1012 / 11083

07'01"

(01:08'37")

06'58" (+03'56")

1005 / 12088

08'26"

(01:17'03")

08'20" (+05'18")

1011 / 13100

04'16"

(01:21'19")

04'14" (+01'12")

1005 / 14105

03'50"

(01:25'09")

03'02"

1259 / 15364

04'43"

(01:29'52")

06'14" (+03'12")

755 / 16120

05'55"

(01:35'47")

05'52" (+02'50")

1008 / 17128

05'15"

(01:41'02")

05'15" (+02'13")

999 / 18128

05'06"

(01:46'08")

05'04" (+02'02")

1005 / 19134

04'46"

(01:50'54")

04'43" (+01'41")

1007 / 20141

05'07"

(01:56'01")

05'05" (+02'03")

1003 / 21145

05'35"

(02:01'36")

05'33" (+02'31")

1005 / 22150

04'47"

(02:06'23")

04'45" (+01'43")

1004 / 23155

04'57"

(02:11'20")

04'53" (+01'51")

1010 / 24165

05'39"

(02:16'59")

05'39" (+02'37")

998 / 25163

04'43"

(02:21'42")

04'41" (+01'39")

1004 / 26167

04'40"

(02:26'22")

04'37" (+01'35")

1007 / 27175

04'49"

(02:31'11")

04'49" (+01'47")

997 / 28172

04'40"

(02:35'51")

04'36" (+01'34")

1010 / 29183

04'07"

(02:39'58")

04'05" (+01'03")

1005 / 30188

04'23"

(02:44'21")

04'24" (+01'22")

993 / 31182

06'43"

(02:51'04")

06'38" (+03'36")

1011 / 32193

05'39"

(02:56'43")

05'38" (+02'36")

1002 / 33195

05'37"

(03:02'20")

05'33" (+02'31")

1009 / 34205

05'14"

(03:07'34")

05'06" (+02'04")

1024 / 35229

04'48"

(03:12'22")

04'47" (+01'45")

1000 / 36230

04'34"

(03:16'56")

04'31" (+01'29")

1008 / 37239

04'40"

(03:21'36")

04'39" (+01'37")

1001 / 38241

09'28"

(03:31'04")

09'25" (+06'23")

1004 / 39245

06'17"

(03:37'21")

06'12" (+03'10")

1012 / 40257

05'48"

(03:43'09")

05'45" (+02'43")

1007 / 41264

04'56"

(03:48'05")

04'55" (+01'53")

1002 / 42267

04'45"

(03:52'50")

04'44" (+01'42")

1003 / 43270

05'29"

(03:58'19")

05'25" (+02'23")

1011 / 44281

05'48"

(04:04'07")

05'47" (+02'45")

1001 / 45283

07'03"

(04:11'10")

07'00" (+03'58")

1006 / 46290

06'48"

(04:17'58")

06'45" (+03'43")

1007 / 47297

8/10.8/11是本會旅遊兼團練的日子,很多會友都攜家帶眷共襄盛舉,氣氛蠻好的,大家玩的很愉快.這次非常感謝會長.總幹事.鄭董.次郎.明傳.三元....的贊助與付出及裕仁.諮誼的補給,由其特別對諮誼至上萬分歉意,為了幫我們跑步組的補給,被機車壓傷.祝福她早日康復.另外,也要感謝本會一哥一姐國書夫妻,為我們領跑,有它們的訓練大家的成績一定會更進步.我的XT第一天跑完未按上傳,第二天開機繼續累積公里數,後來就變成,跑兩天變一天.

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

8月累積里程 : 424.83 km

XT 上傳 | 11 years ago

龍貓, shadow (LDS超馬團) 和其他 108 人說推

留言

觀看另 13 則留言

秀真厲害

2013-08-17 15:04 ·

hoyo 前輩您真的很強啊，平常你們大概什麼時候會在都會公園跑步呢

2013-08-17 15:28 ·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	05'25"	00:11'43"
3	04'10"	00:15'53"
4	04'48"	00:20'41"
5	06'14"	00:26'55"
6	04'45"	00:31'40"
7	04'01"	00:35'41"
8	05'53"	00:41'34"
9	05'46"	00:47'20"
10	07'51"	00:55'11"
11	05'52"	01:01'03"
12	06'59"	01:08'02"
13	08'31"	01:16'33"
14	04'21"	01:20'54"
15	03'54"	01:24'48"
16	04'27"	01:29'15"
17	05'52"	01:35'07"
18	05'21"	01:40'28"
19	05'04"	01:45'32"
20	04'42"	01:50'14"
21	05'03"	01:55'17"
22	05'37"	02:00'54"
23	04'47"	02:05'41"
24	04'52"	02:10'33"
25	05'39"	02:16'12"
26	04'44"	02:20'56"
27	04'37"	02:25'33"
28	04'45"	02:30'18"
29	04'48"	02:35'06"
30	04'01"	02:39'07"
31	04'28"	02:43'35"
32	04'22"	02:47'57"
33	07'43"	02:55'40"
34	05'32"	03:01'12"
35	05'13"	03:06'25"
36	04'49"	03:11'14"
37	04'36"	03:15'50"
38	04'43"	03:20'33"
39	09'09"	03:29'42"
40	06'02"	03:35'44"
41	06'09"	03:41'53"
42	04'51"	03:46'44"
43	04'50"	03:51'34"
44	05'14"	03:56'48"
45	05'32"	04:02'20"
46	06'42"	04:09'02"
47	06'40"	04:15'42"
47.5	07'11"	04:19'08"