8.7 km | 00:50:17 | 05:48/km日期: 2023-11-24 15:54 - 平均心率: 138 - 卡路里: 545 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 60.3
Pace: 06'14" / 06'18" / 05'27" / 05'27" / 05'14" / 05'38" / 05'22" / 06'04" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'23") | 1000 / 1000 |
2 | | 06'17" (+02'26") | 1000 / 2000 |
3 | | 05'13" (+01'22") | 686 / 2686 |
4 | | 06'04" (+02'13") | 497 / 3183 |
5 | | 04'03" (+00'12") | 249 / 3432 |
6 | | 06'10" (+02'19") | 486 / 3918 |
7 | | 03'56" (+00'05") | 254 / 4172 |
8 | | 06'05" (+02'14") | 493 / 4666 |
9 | | 03'59" (+00'08") | 251 / 4917 |
10 | | 06'12" (+02'21") | 487 / 5405 |
11 | | 03'51" | 261 / 5666 |
12 | | 06'13" (+02'22") | 483 / 6150 |
13 | | 03'53" (+00'02") | 259 / 6410 |
14 | | 06'21" (+02'30") | 473 / 6884 |
15 | | 03'54" (+00'03") | 258 / 7142 |
16 | | 06'26" (+02'35") | 1000 / 8142 |
17 | | 06'26" (+02'35") | 517 / 8660 |
18 | | 37'31" (+33'40") | 7 / 8667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
195.86 km ASICS GT-2000 8(2E寬楦) (1011A788-022)-CM27 累積 :
3110.1 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'18" | 00:12'32" |
3 | 05'27" | 00:17'59" |
4 | 05'27" | 00:23'26" |
5 | 05'14" | 00:28'40" |
6 | 05'38" | 00:34'18" |
7 | 05'22" | 00:39'40" |
8 | 06'04" | 00:45'44" |
8.7 | 06'50" | 00:50'18" |