10.5 km | 01:28:48 | 08:27/km日期: 2023-11-25 17:22 - 平均心率: 128 - 卡路里: 684 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 84
Pace: 08'40" / 08'49" / 08'36" / 08'29" / 08'37" / 08'33" / 08'24" / 08'50" / 09'06" / 09'17" / 02'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'17") | 1000 / 1000 |
| 2 | | 08'49" (+00'26") | 1000 / 2000 |
| 3 | | 08'35" (+00'12") | 1000 / 3000 |
| 4 | | 08'29" (+00'06") | 1000 / 4000 |
| 5 | | 08'36" (+00'13") | 1000 / 5000 |
| 6 | | 08'33" (+00'10") | 1000 / 6000 |
| 7 | | 08'23" | 1000 / 7000 |
| 8 | | 08'50" (+00'27") | 1000 / 8000 |
| 9 | | 09'06" (+00'43") | 1000 / 9000 |
| 10 | | 09'16" (+00'53") | 1000 / 10000 |
| 11 | | 09'16" (+00'53") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
39.55 km 
Kiprun KD500 44 累積 :
751.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'49" | 00:17'29" |
| 3 | 08'36" | 00:26'05" |
| 4 | 08'29" | 00:34'34" |
| 5 | 08'37" | 00:43'11" |
| 6 | 08'33" | 00:51'44" |
| 7 | 08'24" | 01:00'08" |
| 8 | 08'50" | 01:08'58" |
| 9 | 09'06" | 01:18'04" |
| 10 | 09'17" | 01:27'21" |
| 10.2 | 09'14" | 01:28'48" |
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