23.3 km | 02:44:47 | 07:04/km日期: 2016-05-08 05:44 - 總爬升: 526 m - 地點: 劍中劍 - 平均心率: 135 - 卡路里: 2682 Cal - 總步數: 29253 - 平均步頻: 177 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'51" / 06'21" / 06'47" / 06'22" / 06'45" / 07'48" / 08'15" / 06'31" / 06'15" / 06'23" / 07'27" / 08'01" / 07'50" / 08'05" / 07'03" / 06'37" / 06'31" / 06'44" / 06'49" / 07'10" / 07'29" / 07'04" / 06'46" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'34") | 1008 / 1008 | 179 / 82 |
| 2 | | 06'21" (+00'08") | 1007 / 2016 | 181 / 86 |
| 3 | | 06'42" (+00'29") | 1004 / 3021 | 181 / 82 |
| 4 | | 06'23" (+00'10") | 1007 / 4028 | 179 / 87 |
| 5 | | 06'39" (+00'26") | 1002 / 5031 | 179 / 83 |
| 6 | | 07'49" (+01'36") | 1006 / 6037 | 178 / 71 |
| 7 | | 08'11" (+01'58") | 1005 / 7042 | 178 / 68 |
| 8 | | 06'29" (+00'16") | 1004 / 8047 | 179 / 85 |
| 9 | | 06'13" | 1003 / 9051 | 179 / 89 |
| 10 | | 06'21" (+00'08") | 1003 / 10054 | 180 / 87 |
| 11 | | 07'27" (+01'14") | 1001 / 11056 | 178 / 74 |
| 12 | | 08'00" (+01'47") | 1002 / 12058 | 178 / 69 |
| 13 | | 07'50" (+01'37") | 1007 / 13065 | 174 / 72 |
| 14 | | 07'58" (+01'45") | 1002 / 14067 | 176 / 71 |
| 15 | | 07'04" (+00'51") | 1002 / 15070 | 175 / 80 |
| 16 | | 06'34" (+00'21") | 1008 / 16079 | 176 / 86 |
| 17 | | 06'28" (+00'15") | 1005 / 17084 | 176 / 87 |
| 18 | | 06'42" (+00'29") | 1004 / 18089 | 176 / 84 |
| 19 | | 06'46" (+00'33") | 1006 / 19096 | 177 / 83 |
| 20 | | 07'08" (+00'55") | 1007 / 20104 | 178 / 78 |
| 21 | | 07'25" (+01'12") | 1000 / 21104 | 177 / 75 |
| 22 | | 07'02" (+00'49") | 1000 / 22104 | 177 / 79 |
| 23 | | 06'47" (+00'34") | 1006 / 23111 | 177 / 83 |
| 24 | | 09'06" (+02'53") | 296 / 23407 | 147 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
374.48 km 
Hoka one one Clifton 2 累積 :
1758.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'21" | 00:13'12" |
| 3 | 06'47" | 00:19'59" |
| 4 | 06'22" | 00:26'21" |
| 5 | 06'45" | 00:33'06" |
| 6 | 07'48" | 00:40'54" |
| 7 | 08'15" | 00:49'09" |
| 8 | 06'31" | 00:55'40" |
| 9 | 06'15" | 01:01'55" |
| 10 | 06'23" | 01:08'18" |
| 11 | 07'27" | 01:15'45" |
| 12 | 08'01" | 01:23'46" |
| 13 | 07'50" | 01:31'36" |
| 14 | 08'05" | 01:39'41" |
| 15 | 07'03" | 01:46'44" |
| 16 | 06'37" | 01:53'21" |
| 17 | 06'31" | 01:59'52" |
| 18 | 06'44" | 02:06'36" |
| 19 | 06'49" | 02:13'25" |
| 20 | 07'10" | 02:20'35" |
| 21 | 07'29" | 02:28'04" |
| 22 | 07'04" | 02:35'08" |
| 23 | 06'46" | 02:41'54" |
| 23.3 | 09'43" | 02:44'47" |
54896.8 km | 
4520.0 km
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