6.7 km | 00:31:28 | 04:43/km日期: 2023-11-23 17:51 - 平均心率: 167 - 卡路里: 311 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 74.4
Pace: 04'29" / 04'26" / 06'09" / 06'23" / 04'50" / 07'59" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'16") | 409 / 409 |
| 2 | | 04'29" (+00'11") | 416 / 826 |
| 3 | | 04'18" | 418 / 1245 |
| 4 | | 04'24" (+00'06") | 419 / 1664 |
| 5 | | 04'36" (+00'18") | 418 / 2083 |
| 6 | | 04'37" (+00'19") | 416 / 2499 |
| 7 | | 04'43" (+00'25") | 412 / 2911 |
| 8 | | 04'46" (+00'28") | 411 / 3323 |
| 9 | | 04'52" (+00'34") | 413 / 3737 |
| 10 | | 04'48" (+00'30") | 416 / 4153 |
| 11 | | 04'52" (+00'34") | 406 / 4559 |
| 12 | | 04'51" (+00'33") | 410 / 4970 |
| 13 | | 04'48" (+00'30") | 415 / 5385 |
| 14 | | 05'01" (+00'43") | 408 / 5794 |
| 15 | | 04'54" (+00'36") | 412 / 6206 |
| 16 | | 05'00" (+00'42") | 447 / 6654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 294.86 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'26" | 00:08'55" |
| 3 | 06'09" | 00:15'04" |
| 4 | 06'23" | 00:21'27" |
| 5 | 04'50" | 00:26'17" |
| 6 | 07'59" | 00:34'16" |
| 6.7 | 06'23" | 00:38'27" |
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