21.4 km | 03:37:52 | 10:10/km日期: 2016-05-08 07:07 - 總爬升: 629 m - 地點: 山中湖-天上山-承天 - 天氣: 晴 - 卡路里: 1348 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 94%
Pace: 06'38" / 06'57" / 05'12" / 08'12" / 12'42" / 10'52" / 14'24" / 16'26" / 18'47" / 15'34" / 20'03" / 16'54" / 09'56" / 06'18" / 08'01" / 09'01" / 05'41" / 05'43" / 06'46" / 05'59" / 05'40" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'26") | 1000 / 1000 |
| 2 | | 06'57" (+01'45") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 08'10" (+02'58") | 1000 / 4000 |
| 5 | | 12'43" (+07'31") | 1000 / 5000 |
| 6 | | 10'51" (+05'39") | 1000 / 6000 |
| 7 | | 14'23" (+09'11") | 1000 / 7000 |
| 8 | | 16'26" (+11'14") | 1000 / 8000 |
| 9 | | 18'46" (+13'34") | 1000 / 9000 |
| 10 | | 15'33" (+10'21") | 1000 / 10000 |
| 11 | | 20'03" (+14'51") | 1000 / 11000 |
| 12 | | 16'54" (+11'42") | 1000 / 12000 |
| 13 | | 09'56" (+04'44") | 1000 / 13000 |
| 14 | | 06'17" (+01'05") | 1000 / 14000 |
| 15 | | 08'00" (+02'48") | 1000 / 15000 |
| 16 | | 09'01" (+03'49") | 1000 / 16000 |
| 17 | | 05'41" (+00'29") | 1000 / 17000 |
| 18 | | 05'42" (+00'30") | 1000 / 18000 |
| 19 | | 06'45" (+01'33") | 1000 / 19000 |
| 20 | | 05'59" (+00'47") | 1000 / 20000 |
| 21 | | 05'39" (+00'27") | 1000 / 21000 |
| 22 | | 05'14" (+00'02") | 403 / 21403 |
5月累積里程 :
250.41 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'57" | 00:13'35" |
| 3 | 05'12" | 00:18'47" |
| 4 | 08'12" | 00:26'59" |
| 5 | 12'42" | 00:39'41" |
| 6 | 10'52" | 00:50'33" |
| 7 | 14'24" | 01:04'57" |
| 8 | 16'26" | 01:21'23" |
| 9 | 18'47" | 01:40'10" |
| 10 | 15'34" | 01:55'44" |
| 11 | 20'03" | 02:15'47" |
| 12 | 16'54" | 02:32'41" |
| 13 | 09'56" | 02:42'37" |
| 14 | 06'18" | 02:48'55" |
| 15 | 08'01" | 02:56'56" |
| 16 | 09'01" | 03:05'57" |
| 17 | 05'41" | 03:11'38" |
| 18 | 05'43" | 03:17'21" |
| 19 | 06'46" | 03:24'07" |
| 20 | 05'59" | 03:30'06" |
| 21 | 05'40" | 03:35'46" |
| 21.4 | 05'14" | 03:37'53" |
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