16.3 km | 01:49:34 | 06:44/km日期: 2023-11-24 03:54 - 平均心率: 123 - 卡路里: 1024 Cal - 平均步頻: 160
Pace: 09'34" / 08'14" / 07'57" / 07'31" / 07'21" / 07'07" / 07'04" / 06'56" / 06'15" / 06'30" / 06'03" / 05'30" / 05'28" / 05'32" / 05'38" / 05'22" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+04'13") | 1000 / 1000 |
| 2 | | 08'13" (+02'51") | 1000 / 2000 |
| 3 | | 07'57" (+02'35") | 1000 / 3000 |
| 4 | | 07'31" (+02'09") | 1000 / 4000 |
| 5 | | 07'20" (+01'58") | 1000 / 5000 |
| 6 | | 07'06" (+01'44") | 1000 / 6000 |
| 7 | | 07'04" (+01'42") | 1000 / 7000 |
| 8 | | 06'55" (+01'33") | 1000 / 8000 |
| 9 | | 06'15" (+00'53") | 1000 / 9000 |
| 10 | | 06'29" (+01'07") | 1000 / 10000 |
| 11 | | 06'03" (+00'41") | 1000 / 11000 |
| 12 | | 05'29" (+00'07") | 1000 / 12000 |
| 13 | | 05'28" (+00'06") | 1000 / 13000 |
| 14 | | 05'31" (+00'09") | 1000 / 14000 |
| 15 | | 05'37" (+00'15") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 05'50" (+00'28") | 259 / 16259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
501.48 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 08'14" | 00:17'48" |
| 3 | 07'57" | 00:25'45" |
| 4 | 07'31" | 00:33'16" |
| 5 | 07'21" | 00:40'37" |
| 6 | 07'07" | 00:47'44" |
| 7 | 07'04" | 00:54'48" |
| 8 | 06'56" | 01:01'44" |
| 9 | 06'15" | 01:07'59" |
| 10 | 06'30" | 01:14'29" |
| 11 | 06'03" | 01:20'32" |
| 12 | 05'30" | 01:26'02" |
| 13 | 05'28" | 01:31'30" |
| 14 | 05'32" | 01:37'02" |
| 15 | 05'38" | 01:42'40" |
| 16 | 05'22" | 01:48'02" |
| 16.3 | 05'50" | 01:49'33" |
展開計圈分析
留言 
