11.4 km | 01:17:24 | 06:48/km日期: 2023-11-25 05:27 - 平均心率: 113 - 卡路里: 839 Cal - 平均步頻: 168
Pace: 07'02" / 06'53" / 06'29" / 06'34" / 06'30" / 06'29" / 07'39" / 06'38" / 06'38" / 07'12" / 06'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'33") | 1000 / 1000 |
| 2 | | 06'53" (+00'25") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'34" (+00'06") | 1000 / 4000 |
| 5 | | 06'30" (+00'02") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 07'38" (+01'10") | 1000 / 7000 |
| 8 | | 06'37" (+00'09") | 1000 / 8000 |
| 9 | | 06'38" (+00'10") | 1000 / 9000 |
| 10 | | 07'11" (+00'43") | 1000 / 10000 |
| 11 | | 06'55" (+00'27") | 1000 / 11000 |
| 12 | | 06'40" (+00'12") | 362 / 11362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 164.25 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'53" | 00:13'55" |
| 3 | 06'29" | 00:20'24" |
| 4 | 06'34" | 00:26'58" |
| 5 | 06'30" | 00:33'28" |
| 6 | 06'29" | 00:39'57" |
| 7 | 07'39" | 00:47'36" |
| 8 | 06'38" | 00:54'14" |
| 9 | 06'38" | 01:00'52" |
| 10 | 07'12" | 01:08'04" |
| 11 | 06'55" | 01:14'59" |
| 11.4 | 06'39" | 01:17'24" |
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