17.0 km | 01:42:16 | 06:00/km日期: 2023-11-25 05:45 - 平均心率: 141 - 卡路里: 842 Cal
Pace: 06'17" / 06'02" / 06'12" / 06'04" / 06'00" / 05'57" / 05'49" / 05'54" / 05'54" / 05'48" / 05'46" / 05'40" / 05'43" / 08'06" / 05'50" / 05'30" / 05'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'46") | 1000 / 1000 |
| 2 | | 06'02" (+00'32") | 996 / 1997 |
| 3 | | 06'12" (+00'42") | 1000 / 2998 |
| 4 | | 06'03" (+00'33") | 1000 / 3998 |
| 5 | | 05'59" (+00'29") | 1000 / 4997 |
| 6 | | 05'57" (+00'27") | 1000 / 5998 |
| 7 | | 05'49" (+00'19") | 998 / 6996 |
| 8 | | 05'53" (+00'23") | 1000 / 7996 |
| 9 | | 05'53" (+00'23") | 1000 / 8998 |
| 10 | | 05'47" (+00'17") | 1000 / 9998 |
| 11 | | 05'45" (+00'15") | 1000 / 10998 |
| 12 | | 05'40" (+00'10") | 998 / 11996 |
| 13 | | 05'42" (+00'12") | 1000 / 12996 |
| 14 | | 08'05" (+02'35") | 1000 / 13997 |
| 15 | | 05'49" (+00'19") | 1000 / 14998 |
| 16 | | 05'30" | 999 / 15997 |
| 17 | | 05'36" (+00'06") | 1000 / 16999 |
| 18 | | 05'56" (+00'26") | 22 / 17020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
438.65 km 
Saucony 🌪️Endorphin Speed 2🦭 累積 :
1102.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 06'12" | 00:18'31" |
| 4 | 06'04" | 00:24'35" |
| 5 | 06'00" | 00:30'35" |
| 6 | 05'57" | 00:36'32" |
| 7 | 05'49" | 00:42'21" |
| 8 | 05'54" | 00:48'15" |
| 9 | 05'54" | 00:54'09" |
| 10 | 05'48" | 00:59'57" |
| 11 | 05'46" | 01:05'43" |
| 12 | 05'40" | 01:11'23" |
| 13 | 05'43" | 01:17'06" |
| 14 | 08'06" | 01:25'12" |
| 15 | 05'50" | 01:31'02" |
| 16 | 05'30" | 01:36'32" |
| 17 | 05'37" | 01:42'09" |
| 17.0 | 05'33" | 01:42'16" |
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