21.4 km | 02:14:06 | 06:15/km日期: 2023-11-26 06:04 - 平均心率: 136 - 卡路里: 997 Cal - 平均步頻: 182
Pace: 07'11" / 06'39" / 06'09" / 06'09" / 05'58" / 06'03" / 06'13" / 06'02" / 06'13" / 08'05" / 06'22" / 06'13" / 07'08" / 06'06" / 05'28" / 04'38" / 09'53" / 04'34" / 05'46" / 06'05" / 04'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'37") | 1000 / 1000 |
| 2 | | 06'38" (+02'04") | 1000 / 2000 |
| 3 | | 06'09" (+01'35") | 1000 / 3000 |
| 4 | | 06'08" (+01'34") | 1000 / 4000 |
| 5 | | 05'58" (+01'24") | 1000 / 5000 |
| 6 | | 06'03" (+01'29") | 1000 / 6000 |
| 7 | | 06'12" (+01'38") | 1000 / 7000 |
| 8 | | 06'01" (+01'27") | 1000 / 8000 |
| 9 | | 06'12" (+01'38") | 1000 / 9000 |
| 10 | | 08'05" (+03'31") | 1000 / 10000 |
| 11 | | 06'21" (+01'47") | 1000 / 11000 |
| 12 | | 06'13" (+01'39") | 1000 / 12000 |
| 13 | | 07'07" (+02'33") | 1000 / 13000 |
| 14 | | 06'06" (+01'32") | 1000 / 14000 |
| 15 | | 05'27" (+00'53") | 1000 / 15000 |
| 16 | | 04'38" (+00'04") | 1000 / 16000 |
| 17 | | 09'52" (+05'18") | 1000 / 17000 |
| 18 | | 04'34" | 1000 / 18000 |
| 19 | | 05'45" (+01'11") | 1000 / 19000 |
| 20 | | 06'05" (+01'31") | 1000 / 20000 |
| 21 | | 04'39" (+00'05") | 1000 / 21000 |
| 22 | | 05'40" (+01'06") | 444 / 21444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
300.06 km 
S.Y.M SCF7763 累積 :
6310.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'39" | 00:13'50" |
| 3 | 06'09" | 00:19'59" |
| 4 | 06'09" | 00:26'08" |
| 5 | 05'58" | 00:32'06" |
| 6 | 06'03" | 00:38'09" |
| 7 | 06'13" | 00:44'22" |
| 8 | 06'02" | 00:50'24" |
| 9 | 06'13" | 00:56'37" |
| 10 | 08'05" | 01:04'42" |
| 11 | 06'22" | 01:11'04" |
| 12 | 06'13" | 01:17'17" |
| 13 | 07'08" | 01:24'25" |
| 14 | 06'06" | 01:30'31" |
| 15 | 05'28" | 01:35'59" |
| 16 | 04'38" | 01:40'37" |
| 17 | 09'53" | 01:50'30" |
| 18 | 04'34" | 01:55'04" |
| 19 | 05'46" | 02:00'50" |
| 20 | 06'05" | 02:06'55" |
| 21 | 04'40" | 02:11'35" |
| 21.4 | 05'39" | 02:14'06" |
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