16.0 km | 01:30:01 | 05:36/km日期: 2016-05-04 16:17 - 平均心率: 146 - 卡路里: 791 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 60%
Pace: 06'09" / 05'39" / 06'05" / 05'48" / 05'45" / 05'54" / 05'31" / 05'46" / 05'38" / 05'22" / 05'12" / 05'22" / 05'22" / 05'25" / 05'42" / 05'11" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'57") | 1000 / 1000 |
| 2 | | 05'39" (+00'28") | 1000 / 2000 |
| 3 | | 06'05" (+00'54") | 1000 / 3000 |
| 4 | | 05'47" (+00'36") | 1000 / 4000 |
| 5 | | 05'45" (+00'34") | 1000 / 5000 |
| 6 | | 05'54" (+00'43") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'46" (+00'35") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'01") | 1000 / 11000 |
| 12 | | 05'21" (+00'10") | 1000 / 12000 |
| 13 | | 05'21" (+00'10") | 1000 / 13000 |
| 14 | | 05'18" (+00'07") | 1000 / 14000 |
| 15 | | 05'48" (+00'37") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 04'52" | 36 / 16036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
5月累積里程 : 248.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'39" | 00:11'48" |
| 3 | 06'05" | 00:17'53" |
| 4 | 05'48" | 00:23'41" |
| 5 | 05'45" | 00:29'26" |
| 6 | 05'54" | 00:35'20" |
| 7 | 05'31" | 00:40'51" |
| 8 | 05'46" | 00:46'37" |
| 9 | 05'38" | 00:52'15" |
| 10 | 05'22" | 00:57'37" |
| 11 | 05'12" | 01:02'49" |
| 12 | 05'22" | 01:08'11" |
| 13 | 05'22" | 01:13'33" |
| 14 | 05'25" | 01:18'58" |
| 15 | 05'42" | 01:24'40" |
| 16 | 05'11" | 01:29'51" |
| 16.0 | 05'04" | 01:30'02" |
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