12.1 km | 01:16:56 | 06:20/km日期: 2023-11-24 18:37 - 平均心率: 132 - 卡路里: 652 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 64.5
Pace: 06'31" / 06'19" / 06'34" / 06'28" / 06'20" / 06'24" / 06'26" / 06'16" / 06'11" / 06'21" / 06'12" / 06'07" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'23") | 1000 / 1000 |
| 2 | | 06'18" (+00'11") | 1000 / 2000 |
| 3 | | 06'34" (+00'27") | 1000 / 3000 |
| 4 | | 06'27" (+00'20") | 1000 / 4000 |
| 5 | | 06'19" (+00'12") | 1000 / 5000 |
| 6 | | 06'24" (+00'17") | 1000 / 6000 |
| 7 | | 06'25" (+00'18") | 1000 / 7000 |
| 8 | | 06'15" (+00'08") | 1000 / 8000 |
| 9 | | 06'11" (+00'04") | 1000 / 9000 |
| 10 | | 06'20" (+00'13") | 1000 / 10000 |
| 11 | | 06'11" (+00'04") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'13" (+00'06") | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 299.25 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'34" | 00:19'24" |
| 4 | 06'28" | 00:25'52" |
| 5 | 06'20" | 00:32'12" |
| 6 | 06'24" | 00:38'36" |
| 7 | 06'26" | 00:45'02" |
| 8 | 06'16" | 00:51'18" |
| 9 | 06'11" | 00:57'29" |
| 10 | 06'21" | 01:03'50" |
| 11 | 06'12" | 01:10'02" |
| 12 | 06'07" | 01:16'09" |
| 12.1 | 06'17" | 01:16'57" |
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