28.9 km | 03:58:57 | 08:16/km日期: 2023-11-26 08:08 - 平均心率: 145 - 卡路里: 1657 Cal - 平均步頻: 176
Pace: 08'12" / 08'35" / 07'36" / 07'49" / 07'36" / 07'20" / 08'28" / 07'56" / 07'34" / 09'05" / 07'36" / 07'43" / 07'43" / 07'27" / 09'25" / 07'41" / 08'21" / 07'38" / 07'26" / 07'27" / 21'21" / 10'46" / 12'00" / 07'32" / 07'19" / 10'14" / 09'27" / 08'28" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'55") | 1000 / 1000 |
| 2 | | 08'34" (+01'16") | 1000 / 2000 |
| 3 | | 07'36" (+00'18") | 1000 / 3000 |
| 4 | | 07'48" (+00'30") | 1000 / 4000 |
| 5 | | 07'35" (+00'17") | 1000 / 5000 |
| 6 | | 07'19" (+00'01") | 1000 / 6000 |
| 7 | | 08'28" (+01'10") | 1000 / 7000 |
| 8 | | 07'55" (+00'37") | 1000 / 8000 |
| 9 | | 07'34" (+00'16") | 1000 / 9000 |
| 10 | | 09'04" (+01'46") | 1000 / 10000 |
| 11 | | 07'36" (+00'18") | 1000 / 11000 |
| 12 | | 07'42" (+00'24") | 1000 / 12000 |
| 13 | | 07'43" (+00'25") | 1000 / 13000 |
| 14 | | 07'26" (+00'08") | 1000 / 14000 |
| 15 | | 09'24" (+02'06") | 1000 / 15000 |
| 16 | | 07'41" (+00'23") | 1000 / 16000 |
| 17 | | 08'20" (+01'02") | 1000 / 17000 |
| 18 | | 07'37" (+00'19") | 1000 / 18000 |
| 19 | | 07'25" (+00'07") | 1000 / 19000 |
| 20 | | 07'26" (+00'08") | 1000 / 20000 |
| 21 | | 08'35" (+01'17") | 1000 / 21000 |
| 22 | | 10'45" (+03'27") | 1000 / 22000 |
| 23 | | 12'00" (+04'42") | 1000 / 23000 |
| 24 | | 07'31" (+00'13") | 1000 / 24000 |
| 25 | | 07'18" | 1000 / 25000 |
| 26 | | 10'14" (+02'56") | 1000 / 26000 |
| 27 | | 09'27" (+02'09") | 1000 / 27000 |
| 28 | | 08'28" (+01'10") | 1000 / 28000 |
| 29 | | 06'55" | 859 / 28859 |
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Brooks glycerin 20 累積 : 28.9 km
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