21.6 km | 02:48:06 | 07:47/km日期: 2023-11-26 06:28 - 平均心率: 142 - 卡路里: 1069 Cal - 平均步頻: 168
Pace: 07'45" / 08'16" / 09'56" / 07'20" / 07'09" / 05'51" / 10'11" / 05'07" / 05'18" / 06'58" / 06'05" / 06'39" / 05'12" / 05'44" / 09'43" / 09'19" / 08'58" / 08'29" / 09'28" / 09'23" / 09'35" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'39") | 1000 / 1000 |
| 2 | | 08'16" (+03'10") | 1000 / 2000 |
| 3 | | 09'55" (+04'49") | 1000 / 3000 |
| 4 | | 07'19" (+02'13") | 1000 / 4000 |
| 5 | | 07'09" (+02'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'45") | 1000 / 6000 |
| 7 | | 10'10" (+05'04") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 06'58" (+01'52") | 1000 / 10000 |
| 11 | | 06'04" (+00'58") | 1000 / 11000 |
| 12 | | 06'38" (+01'32") | 1000 / 12000 |
| 13 | | 05'12" (+00'06") | 1000 / 13000 |
| 14 | | 05'43" (+00'37") | 1000 / 14000 |
| 15 | | 09'43" (+04'37") | 1000 / 15000 |
| 16 | | 09'18" (+04'12") | 1000 / 16000 |
| 17 | | 08'58" (+03'52") | 1000 / 17000 |
| 18 | | 08'29" (+03'23") | 1000 / 18000 |
| 19 | | 09'27" (+04'21") | 1000 / 19000 |
| 20 | | 09'22" (+04'16") | 1000 / 20000 |
| 21 | | 09'35" (+04'29") | 1000 / 21000 |
| 22 | | 09'39" (+04'33") | 584 / 21584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
351.14 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'16" | 00:16'01" |
| 3 | 09'56" | 00:25'57" |
| 4 | 07'20" | 00:33'17" |
| 5 | 07'09" | 00:40'26" |
| 6 | 05'51" | 00:46'17" |
| 7 | 10'11" | 00:56'28" |
| 8 | 05'07" | 01:01'35" |
| 9 | 05'18" | 01:06'53" |
| 10 | 06'58" | 01:13'51" |
| 11 | 06'05" | 01:19'56" |
| 12 | 06'39" | 01:26'35" |
| 13 | 05'12" | 01:31'47" |
| 14 | 05'44" | 01:37'31" |
| 15 | 09'43" | 01:47'14" |
| 16 | 09'19" | 01:56'33" |
| 17 | 08'58" | 02:05'31" |
| 18 | 08'29" | 02:14'00" |
| 19 | 09'28" | 02:23'28" |
| 20 | 09'23" | 02:32'51" |
| 21 | 09'35" | 02:42'26" |
| 21.6 | 09'41" | 02:48'06" |
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