16.0 km | 01:39:17 | 06:12/km日期: 2023-11-25 04:56 - 平均心率: 126 - 卡路里: 1002 Cal - 平均步頻: 164
Pace: 08'49" / 07'05" / 06'32" / 19'49" / 06'18" / 05'59" / 07'03" / 11'15" / 10'21" / 07'39" / 05'16" / 08'46" / 04'41" / 09'47" / 13'38" / 07'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+04'12") | 1000 / 1000 |
| 2 | | 07'05" (+02'29") | 1000 / 2000 |
| 3 | | 06'32" (+01'56") | 1000 / 3000 |
| 4 | | 06'12" (+01'36") | 1000 / 4000 |
| 5 | | 06'18" (+01'42") | 1000 / 5000 |
| 6 | | 05'59" (+01'23") | 1000 / 6000 |
| 7 | | 05'56" (+01'20") | 1000 / 7000 |
| 8 | | 06'19" (+01'43") | 1000 / 8000 |
| 9 | | 06'04" (+01'28") | 1000 / 9000 |
| 10 | | 05'31" (+00'55") | 1000 / 10000 |
| 11 | | 05'15" (+00'39") | 1000 / 11000 |
| 12 | | 05'38" (+01'02") | 1000 / 12000 |
| 13 | | 04'40" (+00'04") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 06'36" (+02'00") | 1000 / 15000 |
| 16 | | 07'38" (+03'02") | 1000 / 16000 |
| 17 | | 06'42" (+02'06") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
501.48 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'05" | 00:15'54" |
| 3 | 06'32" | 00:22'26" |
| 4 | 19'49" | 00:42'15" |
| 5 | 06'18" | 00:48'33" |
| 6 | 05'59" | 00:54'32" |
| 7 | 07'03" | 01:01'35" |
| 8 | 11'15" | 01:12'50" |
| 9 | 10'21" | 01:23'11" |
| 10 | 07'39" | 01:30'50" |
| 11 | 05'16" | 01:36'06" |
| 12 | 08'46" | 01:44'52" |
| 13 | 04'41" | 01:49'33" |
| 14 | 09'47" | 01:59'20" |
| 15 | 13'38" | 02:12'58" |
| 16 | 07'57" | 02:20'55" |
| 16.0 | 06'05" | 02:20'59" |
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