9.0 km | 01:05:44 | 07:15/km日期: 2023-11-28 20:36 - 平均心率: 162 - 卡路里: 577 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 62.4
Pace: 06'46" / 06'45" / 06'43" / 07'08" / 07'02" / 07'51" / 07'32" / 08'02" / 07'59" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'40") | 1000 / 1000 |
| 2 | | 06'44" (+01'35") | 1000 / 2000 |
| 3 | | 06'43" (+01'34") | 1000 / 3000 |
| 4 | | 12'43" (+07'34") | 136 / 3136 |
| 5 | | 05'19" (+00'10") | 400 / 3536 |
| 6 | | 12'41" (+07'32") | 118 / 3654 |
| 7 | | 05'09" | 400 / 4054 |
| 8 | | 12'57" (+07'48") | 115 / 4170 |
| 9 | | 05'18" (+00'09") | 400 / 4570 |
| 10 | | 12'23" (+07'14") | 121 / 4691 |
| 11 | | 05'17" (+00'08") | 400 / 5091 |
| 12 | | 12'39" (+07'30") | 118 / 5209 |
| 13 | | 05'18" (+00'09") | 400 / 5609 |
| 14 | | 23'19" (+18'10") | 64 / 5674 |
| 15 | | 05'09" | 400 / 6074 |
| 16 | | 25'30" (+20'21") | 58 / 6132 |
| 17 | | 05'11" (+00'02") | 400 / 6532 |
| 18 | | 20'26" (+15'17") | 73 / 6606 |
| 19 | | 05'19" (+00'10") | 400 / 7006 |
| 20 | | 23'41" (+18'32") | 63 / 7069 |
| 21 | | 05'21" (+00'12") | 400 / 7469 |
| 22 | | 14'36" (+09'27") | 102 / 7572 |
| 23 | | 05'26" (+00'17") | 400 / 7972 |
| 24 | | 24'14" (+19'05") | 61 / 8034 |
| 25 | | 07'25" (+02'16") | 1000 / 9034 |
| 26 | | 09'27" (+04'18") | 13 / 9047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 117.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'45" | 00:13'31" |
| 3 | 06'43" | 00:20'14" |
| 4 | 07'08" | 00:27'22" |
| 5 | 07'02" | 00:34'24" |
| 6 | 07'51" | 00:42'15" |
| 7 | 07'32" | 00:49'47" |
| 8 | 08'02" | 00:57'49" |
| 9 | 07'59" | 01:05'48" |
| 9.0 | 08'20" | 01:06'12" |
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