11.5 km | 01:16:30 | 06:37/km日期: 2023-11-26 06:56 - 平均心率: 154 - 卡路里: 614 Cal - 平均步頻: 188
Pace: 07'04" / 08'17" / 08'20" / 06'56" / 07'21" / 07'03" / 09'47" / 06'39" / 06'54" / 07'26" / 08'45" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'14") | 1000 / 1000 |
| 2 | | 06'31" (+00'31") | 1000 / 2000 |
| 3 | | 06'32" (+00'32") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'43" (+00'43") | 1000 / 5000 |
| 6 | | 06'43" (+00'43") | 1000 / 6000 |
| 7 | | 07'39" (+01'39") | 1000 / 7000 |
| 8 | | 06'39" (+00'39") | 1000 / 8000 |
| 9 | | 06'21" (+00'21") | 1000 / 9000 |
| 10 | | 06'34" (+00'34") | 1000 / 10000 |
| 11 | | 06'43" (+00'43") | 1000 / 11000 |
| 12 | | 07'00" (+01'00") | 536 / 11536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 117.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'17" | 00:15'21" |
| 3 | 08'20" | 00:23'41" |
| 4 | 06'56" | 00:30'37" |
| 5 | 07'21" | 00:37'58" |
| 6 | 07'03" | 00:45'01" |
| 7 | 09'47" | 00:54'48" |
| 8 | 06'39" | 01:01'27" |
| 9 | 06'54" | 01:08'21" |
| 10 | 07'26" | 01:15'47" |
| 11 | 08'45" | 01:24'32" |
| 11.5 | 07'01" | 01:28'18" |
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