16.6 km | 01:40:41 | 06:04/km日期: 2023-11-26 04:49 - 平均心率: 138 - 卡路里: 1060 Cal - 平均步頻: 162
Pace: 08'24" / 07'23" / 06'40" / 06'23" / 05'53" / 05'42" / 05'12" / 04'56" / 04'46" / 11'05" / 06'22" / 06'22" / 06'16" / 05'26" / 05'20" / 06'22" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+04'03") | 1000 / 1000 |
| 2 | | 07'22" (+03'01") | 1000 / 2000 |
| 3 | | 06'39" (+02'18") | 1000 / 3000 |
| 4 | | 06'23" (+02'02") | 1000 / 4000 |
| 5 | | 05'53" (+01'32") | 1000 / 5000 |
| 6 | | 05'42" (+01'21") | 1000 / 6000 |
| 7 | | 05'11" (+00'50") | 1000 / 7000 |
| 8 | | 04'55" (+00'34") | 1000 / 8000 |
| 9 | | 04'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'12" (+00'51") | 153 / 9153 |
| 11 | | 04'37" (+00'16") | 1000 / 10153 |
| 12 | | 12'58" (+08'37") | 232 / 10386 |
| 13 | | 04'21" | 1000 / 11386 |
| 14 | | 12'58" (+08'37") | 232 / 11618 |
| 15 | | 04'21" | 1000 / 12618 |
| 16 | | 11'48" (+07'27") | 255 / 12873 |
| 17 | | 04'22" (+00'01") | 1000 / 13873 |
| 18 | | 12'53" (+08'32") | 233 / 14107 |
| 19 | | 04'22" (+00'01") | 1000 / 15107 |
| 20 | | 13'11" (+08'50") | 228 / 15335 |
| 21 | | 04'21" | 1000 / 16335 |
| 22 | | 14'03" (+09'42") | 217 / 16552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
501.48 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'23" | 00:15'47" |
| 3 | 06'40" | 00:22'27" |
| 4 | 06'23" | 00:28'50" |
| 5 | 05'53" | 00:34'43" |
| 6 | 05'42" | 00:40'25" |
| 7 | 05'12" | 00:45'37" |
| 8 | 04'56" | 00:50'33" |
| 9 | 04'46" | 00:55'19" |
| 10 | 11'05" | 01:06'24" |
| 11 | 06'22" | 01:12'46" |
| 12 | 06'22" | 01:19'08" |
| 13 | 06'16" | 01:25'24" |
| 14 | 05'26" | 01:30'50" |
| 15 | 05'20" | 01:36'10" |
| 16 | 06'22" | 01:42'32" |
| 16.6 | 08'08" | 01:47'02" |
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