23.3 km | 02:07:29 | 05:28/km日期: 2023-11-26 13:26 - 地點: 新營大同路 - 天氣: 晴 - 平均心率: 133 - 卡路里: 1212 Cal - 平均步頻: 183 - 溫度: 25°C - 濕度: 59.9
Pace: 05'55" / 05'13" / 05'19" / 05'11" / 05'11" / 05'31" / 05'09" / 05'08" / 04'56" / 04'53" / 04'56" / 05'05" / 04'46" / 04'49" / 04'47" / 04'47" / 09'08" / 04'53" / 04'53" / 10'08" / 05'02" / 05'01" / 05'06" / 05'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
482.91 km 
new balance FRESH FOAM 680 累積 :
3806.1 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'13" | 00:11'08" |
| 3 | 05'19" | 00:16'27" |
| 4 | 05'11" | 00:21'38" |
| 5 | 05'11" | 00:26'49" |
| 6 | 05'31" | 00:32'20" |
| 7 | 05'09" | 00:37'29" |
| 8 | 05'08" | 00:42'37" |
| 9 | 04'56" | 00:47'33" |
| 10 | 04'53" | 00:52'26" |
| 11 | 04'56" | 00:57'22" |
| 12 | 05'05" | 01:02'27" |
| 13 | 04'46" | 01:07'13" |
| 14 | 04'49" | 01:12'02" |
| 15 | 04'47" | 01:16'49" |
| 16 | 04'47" | 01:21'36" |
| 17 | 09'08" | 01:30'44" |
| 18 | 04'53" | 01:35'37" |
| 19 | 04'53" | 01:40'30" |
| 20 | 10'08" | 01:50'38" |
| 21 | 05'02" | 01:55'40" |
| 22 | 05'01" | 02:00'41" |
| 23 | 05'06" | 02:05'47" |
| 23.3 | 05'21" | 02:07'29" |
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