25.0 km | 03:17:38 | 07:54/km日期: 2023-11-26 11:43 - 平均心率: 155 - 卡路里: 1443 Cal - 平均步頻: 155 - 溫度: 23°C - 濕度: 65.7
Pace: 05'34" / 05'31" / 05'35" / 05'39" / 06'28" / 05'35" / 05'32" / 05'33" / 06'16" / 05'29" / 05'38" / 05'40" / 05'39" / 06'56" / 05'48" / 06'01" / 05'52" / 07'16" / 07'09" / 06'34" / 18'58" / 12'45" / 12'46" / 19'02" / 13'02" / 01'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 209.79 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'35" | 00:16'40" |
| 4 | 05'39" | 00:22'19" |
| 5 | 06'28" | 00:28'47" |
| 6 | 05'35" | 00:34'22" |
| 7 | 05'32" | 00:39'54" |
| 8 | 05'33" | 00:45'27" |
| 9 | 06'16" | 00:51'43" |
| 10 | 05'29" | 00:57'12" |
| 11 | 05'38" | 01:02'50" |
| 12 | 05'40" | 01:08'30" |
| 13 | 05'39" | 01:14'09" |
| 14 | 06'56" | 01:21'05" |
| 15 | 05'48" | 01:26'53" |
| 16 | 06'01" | 01:32'54" |
| 17 | 05'52" | 01:38'46" |
| 18 | 07'16" | 01:46'02" |
| 19 | 07'09" | 01:53'11" |
| 20 | 06'34" | 01:59'45" |
| 21 | 18'58" | 02:18'43" |
| 22 | 12'45" | 02:31'28" |
| 23 | 12'46" | 02:44'14" |
| 24 | 19'02" | 03:03'16" |
| 25 | 13'02" | 03:16'18" |
| 25.0 | -296'-17" | 03:17'38" |
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