9.0 km | 00:54:14 | 06:01/km日期: 2023-11-27 05:47 - 平均心率: 154 - 卡路里: 687 Cal - 平均步頻: 168
Pace: 06'34" / 06'02" / 05'58" / 05'55" / 05'58" / 05'53" / 05'54" / 05'54" / 06'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'15") | 500 / 500 |
| 2 | | 06'20" (+00'47") | 500 / 1000 |
| 3 | | 06'06" (+00'33") | 500 / 1500 |
| 4 | | 05'56" (+00'23") | 500 / 2000 |
| 5 | | 05'56" (+00'23") | 500 / 2500 |
| 6 | | 05'59" (+00'26") | 500 / 3000 |
| 7 | | 05'53" (+00'20") | 500 / 3500 |
| 8 | | 05'55" (+00'22") | 500 / 4000 |
| 9 | | 06'00" (+00'27") | 500 / 4500 |
| 10 | | 05'55" (+00'22") | 500 / 5000 |
| 11 | | 06'01" (+00'28") | 500 / 5500 |
| 12 | | 05'45" (+00'12") | 500 / 6000 |
| 13 | | 05'57" (+00'24") | 500 / 6500 |
| 14 | | 05'49" (+00'16") | 500 / 7000 |
| 15 | | 05'54" (+00'21") | 500 / 7500 |
| 16 | | 05'54" (+00'21") | 500 / 8000 |
| 17 | | 05'33" | 500 / 8500 |
| 18 | | 06'33" (+01'00") | 500 / 9000 |
| 19 | | 06'14" (+00'41") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
348.68 km 
迪卡儂 KD900X 白 累積 :
1502.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'02" | 00:12'36" |
| 3 | 05'58" | 00:18'34" |
| 4 | 05'55" | 00:24'29" |
| 5 | 05'58" | 00:30'27" |
| 6 | 05'53" | 00:36'20" |
| 7 | 05'54" | 00:42'14" |
| 8 | 05'54" | 00:48'08" |
| 9 | 06'04" | 00:54'12" |
| 9.0 | 05'54" | 00:54'15" |
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