9.9 km | 01:01:33 | 06:12/km日期: 2023-12-01 19:44 - 總爬升: 276 m - 平均心率: 151 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76.5
Pace: 06'11" / 05'44" / 11'43" / 05'45" / 05'41" / 05'58" / 06'17" / 06'58" / 07'43" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+03'06") | 1000 / 1000 |
| 2 | | 05'44" (+02'40") | 1000 / 2000 |
| 3 | | 04'19" (+01'15") | 230 / 2230 |
| 4 | | 08'45" (+05'41") | 106 / 2336 |
| 5 | | 03'12" (+00'08") | 101 / 2438 |
| 6 | | 07'31" (+04'27") | 126 / 2564 |
| 7 | | 03'13" (+00'09") | 106 / 2671 |
| 8 | | 08'57" (+05'53") | 101 / 2772 |
| 9 | | 03'14" (+00'10") | 102 / 2874 |
| 10 | | 07'05" (+04'01") | 131 / 3005 |
| 11 | | 03'13" (+00'09") | 101 / 3106 |
| 12 | | 08'56" (+05'52") | 96 / 3203 |
| 13 | | 03'26" (+00'22") | 96 / 3300 |
| 14 | | 07'09" (+04'05") | 118 / 3418 |
| 15 | | 03'35" (+00'31") | 96 / 3514 |
| 16 | | 08'51" (+05'47") | 95 / 3610 |
| 17 | | 03'06" (+00'02") | 105 / 3716 |
| 18 | | 07'08" (+04'04") | 114 / 3830 |
| 19 | | 03'33" (+00'29") | 97 / 3927 |
| 20 | | 08'07" (+05'03") | 107 / 4035 |
| 21 | | 03'04" | 108 / 4143 |
| 22 | | 07'27" (+04'23") | 120 / 4264 |
| 23 | | 03'17" (+00'13") | 105 / 4370 |
| 24 | | 08'37" (+05'33") | 102 / 4472 |
| 25 | | 03'13" (+00'09") | 103 / 4576 |
| 26 | | 06'55" (+03'51") | 123 / 4699 |
| 27 | | 03'51" (+00'47") | 89 / 4789 |
| 28 | | 08'56" (+05'52") | 102 / 4891 |
| 29 | | 03'38" (+00'34") | 90 / 4982 |
| 30 | | 07'13" (+04'09") | 117 / 5099 |
| 31 | | 03'33" (+00'29") | 96 / 5196 |
| 32 | | 08'53" (+05'49") | 102 / 5298 |
| 33 | | 03'21" (+00'17") | 100 / 5399 |
| 34 | | 08'12" (+05'08") | 109 / 5508 |
| 35 | | 03'48" (+00'44") | 95 / 5604 |
| 36 | | 08'58" (+05'54") | 102 / 5706 |
| 37 | | 03'38" (+00'34") | 92 / 5799 |
| 38 | | 07'51" (+04'47") | 111 / 5910 |
| 39 | | 04'04" (+01'00") | 86 / 5997 |
| 40 | | 08'43" (+05'39") | 102 / 6099 |
| 41 | | 03'44" (+00'40") | 89 / 6189 |
| 42 | | 08'45" (+05'41") | 109 / 6298 |
| 43 | | 03'53" (+00'49") | 94 / 6392 |
| 44 | | 08'40" (+05'36") | 105 / 6498 |
| 45 | | 03'34" (+00'30") | 94 / 6592 |
| 46 | | 06'59" (+03'55") | 129 / 6722 |
| 47 | | 03'50" (+00'46") | 89 / 6812 |
| 48 | | 08'38" (+05'34") | 103 / 6915 |
| 49 | | 03'46" (+00'42") | 92 / 7007 |
| 50 | | 08'47" (+05'43") | 99 / 7107 |
| 51 | | 03'33" (+00'29") | 100 / 7207 |
| 52 | | 09'13" (+06'09") | 102 / 7310 |
| 53 | | 03'45" (+00'41") | 94 / 7404 |
| 54 | | 08'57" (+05'53") | 100 / 7505 |
| 55 | | 03'52" (+00'48") | 97 / 7603 |
| 56 | | 09'08" (+06'04") | 98 / 7702 |
| 57 | | 04'04" (+01'00") | 88 / 7790 |
| 58 | | 08'36" (+05'32") | 112 / 7902 |
| 59 | | 07'47" (+04'43") | 1000 / 8902 |
| 60 | | 06'16" (+03'12") | 1000 / 9902 |
| 61 | | 05'46" (+02'42") | 23 / 9926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 101.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'44" | 00:11'55" |
| 3 | 11'43" | 00:23'38" |
| 4 | 05'45" | 00:29'23" |
| 5 | 05'41" | 00:35'04" |
| 6 | 05'58" | 00:41'02" |
| 7 | 06'17" | 00:47'19" |
| 8 | 06'58" | 00:54'17" |
| 9 | 07'43" | 01:02'00" |
| 9.9 | 06'01" | 01:07'35" |
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