16.3 km | 01:35:04 | 05:49/km日期: 2023-11-27 17:59 - 平均心率: 128 - 卡路里: 1073 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64.2
Pace: 06'12" / 06'14" / 06'15" / 07'35" / 05'54" / 05'37" / 05'29" / 05'23" / 06'49" / 05'37" / 05'26" / 06'37" / 05'12" / 05'01" / 05'05" / 05'07" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'11") | 1000 / 1000 |
| 2 | | 06'13" (+01'12") | 1000 / 2000 |
| 3 | | 06'15" (+01'14") | 1000 / 3000 |
| 4 | | 07'34" (+02'33") | 1000 / 4000 |
| 5 | | 05'54" (+00'53") | 1000 / 5000 |
| 6 | | 05'36" (+00'35") | 1000 / 6000 |
| 7 | | 05'29" (+00'28") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 06'49" (+01'48") | 1000 / 9000 |
| 10 | | 05'36" (+00'35") | 1000 / 10000 |
| 11 | | 05'26" (+00'25") | 1000 / 11000 |
| 12 | | 06'36" (+01'35") | 1000 / 12000 |
| 13 | | 05'11" (+00'10") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'04" (+00'03") | 1000 / 15000 |
| 16 | | 05'06" (+00'05") | 1000 / 16000 |
| 17 | | 05'04" (+00'03") | 303 / 16303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 414.75 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'15" | 00:18'41" |
| 4 | 07'35" | 00:26'16" |
| 5 | 05'54" | 00:32'10" |
| 6 | 05'37" | 00:37'47" |
| 7 | 05'29" | 00:43'16" |
| 8 | 05'23" | 00:48'39" |
| 9 | 06'49" | 00:55'28" |
| 10 | 05'37" | 01:01'05" |
| 11 | 05'26" | 01:06'31" |
| 12 | 06'37" | 01:13'08" |
| 13 | 05'12" | 01:18'20" |
| 14 | 05'01" | 01:23'21" |
| 15 | 05'05" | 01:28'26" |
| 16 | 05'07" | 01:33'33" |
| 16.3 | 05'03" | 01:35'05" |
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