4.2 km | 00:26:10 | 06:11/km日期: 2023-11-27 06:50 - 平均心率: 129 - 卡路里: 250 Cal - 平均步頻: 186
Pace: 06'10" / 06'00" / 05'49" / 06'09" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'55") | 679 / 679 |
| 2 | | 06'14" (+00'48") | 10 / 689 |
| 3 | | 06'09" (+00'43") | 81 / 770 |
| 4 | | 07'05" (+01'39") | 70 / 841 |
| 5 | | 06'13" (+00'47") | 80 / 921 |
| 6 | | 06'39" (+01'13") | 75 / 996 |
| 7 | | 05'53" (+00'27") | 84 / 1081 |
| 8 | | 06'11" (+00'45") | 80 / 1162 |
| 9 | | 05'54" (+00'28") | 84 / 1247 |
| 10 | | 06'35" (+01'09") | 75 / 1323 |
| 11 | | 07'38" (+02'12") | 4 / 1327 |
| 12 | | 05'56" (+00'30") | 84 / 1411 |
| 13 | | 05'42" (+00'16") | 87 / 1498 |
| 14 | | 06'01" (+00'35") | 82 / 1581 |
| 15 | | 05'58" (+00'32") | 83 / 1665 |
| 16 | | 05'52" (+00'26") | 1000 / 2665 |
| 17 | | 05'26" | 42 / 2708 |
| 18 | | 06'10" (+00'44") | 800 / 3508 |
| 19 | | 05'54" (+00'28") | 507 / 4015 |
| 20 | | 04'45" | 216 / 4231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 376.59 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'49" | 00:17'59" |
| 4 | 06'09" | 00:24'08" |
| 4.2 | 04'53" | 00:25'16" |
展開計圈分析
留言 
