18.5 km | 01:53:57 | 06:09/km日期: 2023-11-29 04:58 - 總爬升: 308 m - 平均心率: 128 - 卡路里: 1114 Cal - 平均步頻: 182
Pace: 05'26" / 10'12" / 06'13" / 06'09" / 06'35" / 06'19" / 06'06" / 06'01" / 06'26" / 06'11" / 05'59" / 05'54" / 06'28" / 06'08" / 05'59" / 06'03" / 05'55" / 05'56" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'17") | 1000 / 1000 |
| 2 | | 06'21" (+00'27") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'08" (+00'14") | 1000 / 4000 |
| 5 | | 06'34" (+00'40") | 1000 / 5000 |
| 6 | | 06'19" (+00'25") | 1000 / 6000 |
| 7 | | 06'06" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 06'25" (+00'31") | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'58" (+00'04") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'28" (+00'34") | 1000 / 13000 |
| 14 | | 06'08" (+00'14") | 1000 / 14000 |
| 15 | | 05'59" (+00'05") | 1000 / 15000 |
| 16 | | 06'02" (+00'08") | 1000 / 16000 |
| 17 | | 05'54" | 1000 / 17000 |
| 18 | | 05'55" (+00'01") | 1000 / 18000 |
| 19 | | 05'55" (+00'01") | 515 / 18515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
251.41 km 
NIKE AIR ZOOM PEGASUS 39M 累積 :
2275.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 10'12" | 00:15'38" |
| 3 | 06'13" | 00:21'51" |
| 4 | 06'09" | 00:28'00" |
| 5 | 06'35" | 00:34'35" |
| 6 | 06'19" | 00:40'54" |
| 7 | 06'06" | 00:47'00" |
| 8 | 06'01" | 00:53'01" |
| 9 | 06'26" | 00:59'27" |
| 10 | 06'11" | 01:05'38" |
| 11 | 05'59" | 01:11'37" |
| 12 | 05'54" | 01:17'31" |
| 13 | 06'28" | 01:23'59" |
| 14 | 06'08" | 01:30'07" |
| 15 | 05'59" | 01:36'06" |
| 16 | 06'03" | 01:42'09" |
| 17 | 05'55" | 01:48'04" |
| 18 | 05'56" | 01:54'00" |
| 18.5 | 05'55" | 01:57'03" |
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