23.4 km | 02:47:46 | 07:10/km日期: 2023-11-26 06:40 - 平均心率: 150 - 卡路里: 1854 Cal - 平均步頻: 170
Pace: 06'45" / 06'36" / 07'25" / 07'09" / 06'56" / 07'01" / 07'53" / 07'13" / 06'54" / 07'35" / 06'55" / 08'52" / 06'33" / 07'20" / 06'50" / 07'00" / 07'48" / 06'40" / 07'10" / 06'52" / 06'52" / 07'23" / 06'56" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'12") | 1000 / 1000 |
| 2 | | 06'35" (+00'01") | 1000 / 2000 |
| 3 | | 07'25" (+00'51") | 1000 / 3000 |
| 4 | | 07'09" (+00'35") | 1000 / 4000 |
| 5 | | 06'55" (+00'21") | 1000 / 5000 |
| 6 | | 07'01" (+00'27") | 1000 / 6000 |
| 7 | | 07'52" (+01'18") | 1000 / 7000 |
| 8 | | 07'13" (+00'39") | 1000 / 8000 |
| 9 | | 06'53" (+00'19") | 437 / 8437 |
| 10 | | 06'56" (+00'22") | 1000 / 9437 |
| 11 | | 07'30" (+00'56") | 1000 / 10437 |
| 12 | | 07'01" (+00'27") | 1000 / 11437 |
| 13 | | 08'39" (+02'05") | 1000 / 12437 |
| 14 | | 06'34" | 1000 / 13437 |
| 15 | | 07'29" (+00'55") | 1000 / 14437 |
| 16 | | 06'42" (+00'08") | 1000 / 15437 |
| 17 | | 07'09" (+00'35") | 1000 / 16437 |
| 18 | | 07'34" (+01'00") | 1000 / 17437 |
| 19 | | 06'39" (+00'05") | 1000 / 18437 |
| 20 | | 07'23" (+00'49") | 1000 / 19437 |
| 21 | | 06'45" (+00'11") | 1000 / 20437 |
| 22 | | 07'13" (+00'39") | 1000 / 21437 |
| 23 | | 07'08" (+00'34") | 1000 / 22437 |
| 24 | | 07'17" (+00'43") | 951 / 23388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 164.36 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'36" | 00:13'21" |
| 3 | 07'25" | 00:20'46" |
| 4 | 07'09" | 00:27'55" |
| 5 | 06'56" | 00:34'51" |
| 6 | 07'01" | 00:41'52" |
| 7 | 07'53" | 00:49'45" |
| 8 | 07'13" | 00:56'58" |
| 9 | 06'54" | 01:03'52" |
| 10 | 07'35" | 01:11'27" |
| 11 | 06'55" | 01:18'22" |
| 12 | 08'52" | 01:27'14" |
| 13 | 06'33" | 01:33'47" |
| 14 | 07'20" | 01:41'07" |
| 15 | 06'50" | 01:47'57" |
| 16 | 07'00" | 01:54'57" |
| 17 | 07'48" | 02:02'45" |
| 18 | 06'40" | 02:09'25" |
| 19 | 07'10" | 02:16'35" |
| 20 | 06'52" | 02:23'27" |
| 21 | 06'52" | 02:30'19" |
| 22 | 07'23" | 02:37'42" |
| 23 | 06'56" | 02:44'38" |
| 23.4 | 08'00" | 02:47'45" |
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