7.7 km | 00:46:16 | 06:02/km日期: 2023-11-27 12:07 - 平均心率: 114 - 卡路里: 380 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76.5
Pace: 06'22" / 06'28" / 06'14" / 06'08" / 06'03" / 05'56" / 06'05" / 05'51" / 05'47" / 06'46" / 02'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'42") | 451 / 451 |
| 2 | | 06'17" (+00'30") | 452 / 904 |
| 3 | | 06'12" (+00'25") | 449 / 1353 |
| 4 | | 06'12" (+00'25") | 452 / 1806 |
| 5 | | 06'11" (+00'24") | 449 / 2255 |
| 6 | | 06'07" (+00'20") | 448 / 2704 |
| 7 | | 06'05" (+00'18") | 450 / 3154 |
| 8 | | 05'58" (+00'11") | 450 / 3605 |
| 9 | | 06'01" (+00'14") | 449 / 4054 |
| 10 | | 05'50" (+00'03") | 451 / 4506 |
| 11 | | 05'58" (+00'11") | 450 / 4957 |
| 12 | | 06'09" (+00'22") | 446 / 5404 |
| 13 | | 05'54" (+00'07") | 453 / 5857 |
| 14 | | 05'59" (+00'12") | 442 / 6300 |
| 15 | | 05'48" (+00'01") | 453 / 6753 |
| 16 | | 05'47" | 450 / 7204 |
| 17 | | 05'39" | 452 / 7656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 184.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'28" | 00:12'50" |
| 3 | 06'14" | 00:19'04" |
| 4 | 06'08" | 00:25'12" |
| 5 | 06'03" | 00:31'15" |
| 6 | 05'56" | 00:37'11" |
| 7 | 06'05" | 00:43'16" |
| 8 | 05'51" | 00:49'07" |
| 9 | 05'47" | 00:54'54" |
| 10 | 06'46" | 01:01'40" |
| 7.7 | 00'-37" | 01:03'07" |
展開計圈分析
留言 
