11.0 km | 01:06:15 | 06:01/km日期: 2023-11-26 16:34 - 平均心率: 136 - 卡路里: 876 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85
Pace: 06'07" / 06'15" / 06'08" / 06'08" / 06'02" / 05'57" / 05'58" / 05'57" / 05'58" / 05'59" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'25") | 1000 / 1000 |
| 2 | | 06'15" (+00'33") | 1000 / 2000 |
| 3 | | 06'07" (+00'25") | 1000 / 3000 |
| 4 | | 06'07" (+00'25") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'36" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 181.44 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'15" | 00:12'22" |
| 3 | 06'08" | 00:18'30" |
| 4 | 06'08" | 00:24'38" |
| 5 | 06'02" | 00:30'40" |
| 6 | 05'57" | 00:36'37" |
| 7 | 05'58" | 00:42'35" |
| 8 | 05'57" | 00:48'32" |
| 9 | 05'58" | 00:54'30" |
| 10 | 05'59" | 01:00'29" |
| 11 | 05'43" | 01:06'12" |
| 11.0 | 05'09" | 01:06'15" |
留言 
展開計圈分析
