12.0 km | 01:16:33 | 06:21/km日期: 2023-11-27 18:10 - 平均心率: 128 - 卡路里: 784 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84.9
Pace: 07'15" / 06'26" / 06'15" / 06'18" / 06'14" / 06'16" / 06'12" / 05'52" / 06'09" / 06'13" / 06'40" / 06'28" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'23") | 1000 / 1000 |
| 2 | | 06'25" (+00'33") | 1000 / 2000 |
| 3 | | 06'14" (+00'22") | 1000 / 3000 |
| 4 | | 06'18" (+00'26") | 1000 / 4000 |
| 5 | | 06'14" (+00'22") | 1000 / 5000 |
| 6 | | 06'16" (+00'24") | 1000 / 6000 |
| 7 | | 06'11" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 06'12" (+00'20") | 1000 / 10000 |
| 11 | | 06'39" (+00'47") | 1000 / 11000 |
| 12 | | 06'28" (+00'36") | 1000 / 12000 |
| 13 | | 07'00" (+01'08") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
250.42 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'26" | 00:13'41" |
| 3 | 06'15" | 00:19'56" |
| 4 | 06'18" | 00:26'14" |
| 5 | 06'14" | 00:32'28" |
| 6 | 06'16" | 00:38'44" |
| 7 | 06'12" | 00:44'56" |
| 8 | 05'52" | 00:50'48" |
| 9 | 06'09" | 00:56'57" |
| 10 | 06'13" | 01:03'10" |
| 11 | 06'40" | 01:09'50" |
| 12 | 06'28" | 01:16'18" |
| 12.0 | 06'46" | 01:16'34" |
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