8.0 km | 00:42:11 | 05:15/km日期: 2023-11-27 19:27 - 平均心率: 161 - 卡路里: 515 Cal - 平均步頻: 172
Pace: 05'21" / 05'17" / 05'17" / 05'15" / 05'14" / 05'16" / 05'14" / 05'13" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'09") | 1000 / 1000 |
| 2 | | 05'17" (+00'05") | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'14" (+00'02") | 1000 / 5000 |
| 6 | | 05'15" (+00'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 04'28" | 18 / 8018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 100.67 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'17" | 00:15'55" |
| 4 | 05'15" | 00:21'10" |
| 5 | 05'14" | 00:26'24" |
| 6 | 05'16" | 00:31'40" |
| 7 | 05'14" | 00:36'54" |
| 8 | 05'13" | 00:42'07" |
| 8.0 | 04'37" | 00:42'12" |
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