11.2 km | 01:08:19 | 06:04/km日期: 2023-11-29 05:06 - 平均心率: 156 - 卡路里: 797 Cal - 平均步頻: 174
Pace: 06'07" / 05'48" / 05'40" / 06'05" / 06'28" / 05'48" / 07'15" / 05'42" / 05'51" / 05'52" / 06'17" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'26") | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'05" (+00'25") | 1000 / 4000 |
| 5 | | 06'27" (+00'47") | 1000 / 5000 |
| 6 | | 05'47" (+00'07") | 1000 / 6000 |
| 7 | | 07'15" (+01'35") | 1000 / 7000 |
| 8 | | 05'41" (+00'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" (+00'12") | 1000 / 10000 |
| 11 | | 06'17" (+00'37") | 1000 / 11000 |
| 12 | | 05'59" (+00'19") | 241 / 11241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 309.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'40" | 00:17'35" |
| 4 | 06'05" | 00:23'40" |
| 5 | 06'28" | 00:30'08" |
| 6 | 05'48" | 00:35'56" |
| 7 | 07'15" | 00:43'11" |
| 8 | 05'42" | 00:48'53" |
| 9 | 05'51" | 00:54'44" |
| 10 | 05'52" | 01:00'36" |
| 11 | 06'17" | 01:06'53" |
| 11.2 | 06'00" | 01:08'20" |
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