9.6 km | 00:50:22 | 05:15/km日期: 2023-11-27 08:25 - 平均心率: 147 - 卡路里: 609 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 81.3
Pace: 05'35" / 05'19" / 05'01" / 05'24" / 05'15" / 05'29" / 05'18" / 05'22" / 05'17" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'17") | 800 / 800 |
| 2 | | 13'05" (+09'10") | 152 / 952 |
| 3 | | 04'00" (+00'05") | 800 / 1752 |
| 4 | | 11'13" (+07'18") | 178 / 1930 |
| 5 | | 04'00" (+00'05") | 800 / 2730 |
| 6 | | 08'27" (+04'32") | 236 / 2967 |
| 7 | | 04'04" (+00'09") | 800 / 3767 |
| 8 | | 11'44" (+07'49") | 170 / 3937 |
| 9 | | 03'55" | 800 / 4737 |
| 10 | | 11'51" (+07'56") | 168 / 4906 |
| 11 | | 04'06" (+00'11") | 800 / 5706 |
| 12 | | 12'49" (+08'54") | 155 / 5862 |
| 13 | | 03'57" (+00'02") | 800 / 6662 |
| 14 | | 12'33" (+08'38") | 159 / 6821 |
| 15 | | 04'00" (+00'05") | 800 / 7621 |
| 16 | | 12'37" (+08'42") | 158 / 7779 |
| 17 | | 03'59" (+00'04") | 800 / 8579 |
| 18 | | 11'34" (+07'39") | 172 / 8752 |
| 19 | | 04'01" (+00'06") | 800 / 9552 |
| 20 | | 04'39" (+00'44") | 30 / 9583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
321.05 km 
adidas Boston 12 累積 :
3393.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'01" | 00:15'55" |
| 4 | 05'24" | 00:21'19" |
| 5 | 05'15" | 00:26'34" |
| 6 | 05'29" | 00:32'03" |
| 7 | 05'18" | 00:37'21" |
| 8 | 05'22" | 00:42'43" |
| 9 | 05'17" | 00:48'00" |
| 9.6 | 04'06" | 00:50'24" |
展開計圈分析
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