17.3 km | 01:23:21 | 04:49/km日期: 2023-11-28 05:09 - 平均心率: 137 - 卡路里: 1023 Cal - 平均步頻: 176
Pace: 05'27" / 05'06" / 05'02" / 05'01" / 04'56" / 04'59" / 04'53" / 04'43" / 04'44" / 04'47" / 04'46" / 05'53" / 04'43" / 04'40" / 04'55" / 04'32" / 04'31" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'57") | 1000 / 1000 |
| 2 | | 05'05" (+00'35") | 1000 / 2000 |
| 3 | | 05'02" (+00'32") | 1000 / 3000 |
| 4 | | 05'00" (+00'30") | 1000 / 4000 |
| 5 | | 04'56" (+00'26") | 1000 / 5000 |
| 6 | | 04'58" (+00'28") | 1000 / 6000 |
| 7 | | 04'53" (+00'23") | 1000 / 7000 |
| 8 | | 04'42" (+00'12") | 1000 / 8000 |
| 9 | | 04'44" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" (+00'17") | 1000 / 10000 |
| 11 | | 04'45" (+00'15") | 1000 / 11000 |
| 12 | | 04'37" (+00'07") | 1000 / 12000 |
| 13 | | 04'42" (+00'12") | 1000 / 13000 |
| 14 | | 04'40" (+00'10") | 1000 / 14000 |
| 15 | | 04'46" (+00'16") | 1000 / 15000 |
| 16 | | 04'31" (+00'01") | 1000 / 16000 |
| 17 | | 04'30" | 1000 / 17000 |
| 18 | | 04'11" | 263 / 17263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
561.26 km 
亞瑟士 MAGIC SPEED2 累積 :
2976.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'06" | 00:10'33" |
| 3 | 05'02" | 00:15'35" |
| 4 | 05'01" | 00:20'36" |
| 5 | 04'56" | 00:25'32" |
| 6 | 04'59" | 00:30'31" |
| 7 | 04'53" | 00:35'24" |
| 8 | 04'43" | 00:40'07" |
| 9 | 04'44" | 00:44'51" |
| 10 | 04'47" | 00:49'38" |
| 11 | 04'46" | 00:54'24" |
| 12 | 05'53" | 01:00'17" |
| 13 | 04'43" | 01:05'00" |
| 14 | 04'40" | 01:09'40" |
| 15 | 04'55" | 01:14'35" |
| 16 | 04'32" | 01:19'07" |
| 17 | 04'31" | 01:23'38" |
| 17.3 | 04'10" | 01:24'44" |
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