10.2 km | 01:04:46 | 06:20/km日期: 2023-11-28 11:56 - 平均心率: 115 - 卡路里: 525 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 53.4
Pace: 06'36" / 07'06" / 06'32" / 06'17" / 06'15" / 06'11" / 06'14" / 05'57" / 05'58" / 06'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'39") | 999 / 999 |
| 2 | | 06'38" (+00'41") | 998 / 1997 |
| 3 | | 06'31" (+00'34") | 999 / 2996 |
| 4 | | 06'17" (+00'20") | 999 / 3996 |
| 5 | | 06'12" (+00'15") | 1003 / 4999 |
| 6 | | 06'11" (+00'14") | 1002 / 6001 |
| 7 | | 06'15" (+00'18") | 996 / 6998 |
| 8 | | 05'57" | 999 / 7997 |
| 9 | | 05'57" | 999 / 8996 |
| 10 | | 06'53" (+00'56") | 1003 / 10000 |
| 11 | | 05'58" (+00'01") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 184.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'06" | 00:13'42" |
| 3 | 06'32" | 00:20'14" |
| 4 | 06'17" | 00:26'31" |
| 5 | 06'15" | 00:32'46" |
| 6 | 06'11" | 00:38'57" |
| 7 | 06'14" | 00:45'11" |
| 8 | 05'57" | 00:51'08" |
| 9 | 05'58" | 00:57'06" |
| 10 | 06'54" | 01:04'00" |
| 10.2 | 06'13" | 01:05'18" |
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