10.0 km | 00:52:11 | 05:12/km日期: 2023-11-28 17:18 - 平均心率: 134 - 卡路里: 794 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69.1
Pace: 06'15" / 05'57" / 05'27" / 05'18" / 05'02" / 08'12" / 05'02" / 04'51" / 04'44" / 04'24" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'51") | 1000 / 1000 |
| 2 | | 05'57" (+01'34") | 1000 / 2000 |
| 3 | | 05'26" (+01'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'55") | 1000 / 4000 |
| 5 | | 05'02" (+00'39") | 1000 / 5000 |
| 6 | | 05'06" (+00'43") | 1000 / 6000 |
| 7 | | 05'01" (+00'38") | 1000 / 7000 |
| 8 | | 04'51" (+00'28") | 1000 / 8000 |
| 9 | | 04'43" (+00'20") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'31" (+00'08") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
283.15 km 
NIKE 綠色 累積 :
3197.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 05'27" | 00:17'39" |
| 4 | 05'18" | 00:22'57" |
| 5 | 05'02" | 00:27'59" |
| 6 | 08'12" | 00:36'11" |
| 7 | 05'02" | 00:41'13" |
| 8 | 04'51" | 00:46'04" |
| 9 | 04'44" | 00:50'48" |
| 10 | 04'24" | 00:55'12" |
| 10.0 | 04'11" | 00:55'17" |
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