16.4 km | 01:40:02 | 06:06/km日期: 2023-11-28 03:53 - 平均心率: 134 - 卡路里: 1041 Cal - 平均步頻: 166
Pace: 09'10" / 08'03" / 07'07" / 06'38" / 06'16" / 06'13" / 05'57" / 05'29" / 05'00" / 04'39" / 04'45" / 04'59" / 05'01" / 05'57" / 06'09" / 06'09" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+04'31") | 1000 / 1000 |
| 2 | | 08'03" (+03'24") | 1000 / 2000 |
| 3 | | 07'07" (+02'28") | 1000 / 3000 |
| 4 | | 06'37" (+01'58") | 1000 / 4000 |
| 5 | | 06'15" (+01'36") | 1000 / 5000 |
| 6 | | 06'13" (+01'34") | 1000 / 6000 |
| 7 | | 05'57" (+01'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'49") | 1000 / 8000 |
| 9 | | 04'59" (+00'20") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'44" (+00'05") | 1000 / 11000 |
| 12 | | 04'59" (+00'20") | 1000 / 12000 |
| 13 | | 05'00" (+00'21") | 1000 / 13000 |
| 14 | | 05'57" (+01'18") | 1000 / 14000 |
| 15 | | 06'08" (+01'29") | 1000 / 15000 |
| 16 | | 06'08" (+01'29") | 1000 / 16000 |
| 17 | | 06'32" (+01'53") | 382 / 16382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
501.48 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'03" | 00:17'13" |
| 3 | 07'07" | 00:24'20" |
| 4 | 06'38" | 00:30'58" |
| 5 | 06'16" | 00:37'14" |
| 6 | 06'13" | 00:43'27" |
| 7 | 05'57" | 00:49'24" |
| 8 | 05'29" | 00:54'53" |
| 9 | 05'00" | 00:59'53" |
| 10 | 04'39" | 01:04'32" |
| 11 | 04'45" | 01:09'17" |
| 12 | 04'59" | 01:14'16" |
| 13 | 05'01" | 01:19'17" |
| 14 | 05'57" | 01:25'14" |
| 15 | 06'09" | 01:31'23" |
| 16 | 06'09" | 01:37'32" |
| 16.4 | 06'32" | 01:40'02" |
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