10.1 km | 00:52:45 | 05:12/km日期: 2023-11-29 18:59 - 平均心率: 156 - 卡路里: 714 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 64.4
Pace: 05'25" / 05'14" / 04'59" / 05'16" / 05'00" / 05'09" / 05'07" / 05'21" / 05'32" / 05'03" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'32") | 327 / 327 |
| 2 | | 05'27" (+00'39") | 330 / 657 |
| 3 | | 05'21" (+00'33") | 326 / 984 |
| 4 | | 05'13" (+00'25") | 328 / 1312 |
| 5 | | 05'17" (+00'29") | 321 / 1634 |
| 6 | | 05'17" (+00'29") | 324 / 1959 |
| 7 | | 05'06" (+00'18") | 326 / 2285 |
| 8 | | 04'58" (+00'10") | 328 / 2614 |
| 9 | | 04'58" (+00'10") | 335 / 2949 |
| 10 | | 05'10" (+00'22") | 315 / 3265 |
| 11 | | 05'16" (+00'28") | 312 / 3577 |
| 12 | | 05'15" (+00'27") | 317 / 3894 |
| 13 | | 05'12" (+00'24") | 316 / 4211 |
| 14 | | 04'56" (+00'08") | 327 / 4539 |
| 15 | | 04'52" (+00'04") | 317 / 4856 |
| 16 | | 05'08" (+00'20") | 318 / 5174 |
| 17 | | 05'05" (+00'17") | 310 / 5485 |
| 18 | | 05'09" (+00'21") | 316 / 5801 |
| 19 | | 05'13" (+00'25") | 315 / 6116 |
| 20 | | 04'53" (+00'05") | 309 / 6426 |
| 21 | | 05'10" (+00'22") | 308 / 6735 |
| 22 | | 05'06" (+00'18") | 309 / 7045 |
| 23 | | 05'09" (+00'21") | 316 / 7361 |
| 24 | | 05'30" (+00'42") | 308 / 7669 |
| 25 | | 05'29" (+00'41") | 309 / 7979 |
| 26 | | 05'23" (+00'35") | 305 / 8284 |
| 27 | | 05'38" (+00'50") | 310 / 8595 |
| 28 | | 05'31" (+00'43") | 311 / 8906 |
| 29 | | 05'19" (+00'31") | 313 / 9219 |
| 30 | | 05'12" (+00'24") | 307 / 9526 |
| 31 | | 04'52" (+00'04") | 300 / 9827 |
| 32 | | 04'48" | 304 / 10132 |
| 33 | | 04'46" | 9 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
102.05 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 04'59" | 00:15'38" |
| 4 | 05'16" | 00:20'54" |
| 5 | 05'00" | 00:25'54" |
| 6 | 05'09" | 00:31'03" |
| 7 | 05'07" | 00:36'10" |
| 8 | 05'21" | 00:41'31" |
| 9 | 05'32" | 00:47'03" |
| 10 | 05'03" | 00:52'06" |
| 10.1 | 04'35" | 00:52'45" |
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